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Beef mince and mashed potato casserole, mashed potato powder, milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 136 kcal —
- Protina 6.9 g 14%
- Carbohydrate 14 g 5%
- Taba 5.3 g 7%
- Saturated fat 2.5 g 12%
- Hibla 1 g 3%
- Asukal 4.8 g —
- Sodium 282 mg 12%
- Cholesterol 15.7 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 14.4 µg 2%
- Bitamina C 3.2 mg 4%
- Bitamina D 0.84 µg 4%
- Bitamina E 0.18 mg 1%
- Bitamina K 1.4 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 1.2 mg 8%
- Bitamina B6 0.27 mg 16%
- Folate (B9) 5 µg 1%
- Bitamina B12 0.49 µg 20%
Mga mineral
- Calcium 116 mg 9%
- Iron 0.8 mg 4%
- Magnesium 26.9 mg 6%
- Phosphorus 132 mg 11%
- Potassium 464 mg 10%
- Zinc 1.6 mg 15%
- Copper 0.07 mg 8%
- Manganese 0.14 mg 6%
- Selenium 6.6 µg 12%
- Iodine 21.3 µg 14%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 6.9 g | 14 g | 5.3 g |
| 50 g | 50 g | 68 | 3.5 g | 7 g | 2.7 g |
| 150 g | 150 g | 204 | 10 g | 21 g | 8 g |
| 200 g | 200 g | 272 | 14 g | 28 g | 11 g |
| 250 g | 250 g | 340 | 17 g | 35 g | 13 g |
Mga kahawig na pagkain
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder water103 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Sausage and mashed potato casserole ring bologna low-fat milk115 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
Mga tanong tungkol sa Beef mince and mashed potato casserole, mashed potato powder, milk
Ilang calories ang nasa 100 g ng Beef mince and mashed potato casserole, mashed potato powder, milk?
Ang 100 g ng Beef mince and mashed potato casserole, mashed potato powder, milk ay may 136 kcal, 6.9 g na protina, 14 g na carbohydrate at 5.3 g na taba.
Ilang calories ang nasa 50 g ng Beef mince and mashed potato casserole, mashed potato powder, milk?
Ang 50 g ng Beef mince and mashed potato casserole, mashed potato powder, milk ay may 68 kcal, 3.5 g na protina, 7 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 150 g ng Beef mince and mashed potato casserole, mashed potato powder, milk?
Ang 150 g ng Beef mince and mashed potato casserole, mashed potato powder, milk ay may 204 kcal, 10 g na protina, 21 g na carbohydrate at 8 g na taba.
Ilang calories ang nasa 200 g ng Beef mince and mashed potato casserole, mashed potato powder, milk?
Ang 200 g ng Beef mince and mashed potato casserole, mashed potato powder, milk ay may 272 kcal, 14 g na protina, 28 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 250 g ng Beef mince and mashed potato casserole, mashed potato powder, milk?
Ang 250 g ng Beef mince and mashed potato casserole, mashed potato powder, milk ay may 340 kcal, 17 g na protina, 35 g na carbohydrate at 13 g na taba.
Pinagmulan: Fineli (Finland) 32489 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
