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Vegetable and beef stew with potato
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 80 kcal —
- Protina 9.5 g 19%
- Carbohydrate 5.9 g 2%
- Taba 1.7 g 2%
- Saturated fat 0.7 g 4%
- Hibla 0.8 g 3%
- Asukal 1.2 g —
- Sodium 302 mg 13%
- Cholesterol 23 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 59.9 µg 7%
- Bitamina C 3 mg 3%
- Bitamina D 0.08 µg 0%
- Bitamina E 0.25 mg 2%
- Bitamina K 4.3 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.7 mg 17%
- Bitamina B6 0.22 mg 13%
- Folate (B9) 8.7 µg 2%
- Bitamina B12 0.38 µg 16%
Mga mineral
- Calcium 11.5 mg 1%
- Iron 1.2 mg 7%
- Magnesium 17.5 mg 4%
- Phosphorus 89.9 mg 7%
- Potassium 325 mg 7%
- Zinc 2.6 mg 24%
- Copper 0.07 mg 8%
- Manganese 0.12 mg 5%
- Selenium 7.3 µg 13%
- Iodine 12 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 80 | 9.5 g | 5.9 g | 1.7 g |
| 50 g | 50 g | 40 | 4.8 g | 2.9 g | 0.9 g |
| 150 g | 150 g | 120 | 14 g | 8.8 g | 2.6 g |
| 200 g | 200 g | 160 | 19 g | 12 g | 3.4 g |
| 250 g | 250 g | 200 | 24 g | 15 g | 4.3 g |
Mga kahawig na pagkain
- Vegetable and lamb stew with potato128 kcal / 100 g
- Vegetable and pork stew with potato118 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Karelian stew pork and beef root vegetables104 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Reindeer stew with pork and root vegetables119 kcal / 100 g
- Meat soup beef chuck46 kcal / 100 g
- Beef steak stew goulash71 kcal / 100 g
- Cabbage soup with beef and potato49 kcal / 100 g
- Liver stew with potato90 kcal / 100 g
Mga tanong tungkol sa Vegetable and beef stew with potato
Ilang calories ang nasa 100 g ng Vegetable and beef stew with potato?
Ang 100 g ng Vegetable and beef stew with potato ay may 80 kcal, 9.5 g na protina, 5.9 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 50 g ng Vegetable and beef stew with potato?
Ang 50 g ng Vegetable and beef stew with potato ay may 40 kcal, 4.8 g na protina, 2.9 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 150 g ng Vegetable and beef stew with potato?
Ang 150 g ng Vegetable and beef stew with potato ay may 120 kcal, 14 g na protina, 8.8 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 200 g ng Vegetable and beef stew with potato?
Ang 200 g ng Vegetable and beef stew with potato ay may 160 kcal, 19 g na protina, 12 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 250 g ng Vegetable and beef stew with potato?
Ang 250 g ng Vegetable and beef stew with potato ay may 200 kcal, 24 g na protina, 15 g na carbohydrate at 4.3 g na taba.
Pinagmulan: Fineli (Finland) 34958 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
