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Reindeer stew with pork and root vegetables
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 119 kcal —
- Protina 15 g 30%
- Carbohydrate 1.7 g 1%
- Taba 5.7 g 7%
- Saturated fat 2.4 g 12%
- Hibla 0.2 g 1%
- Asukal 0.7 g —
- Sodium 351 mg 15%
- Cholesterol 36.6 mg 12%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 34.7 µg 4%
- Bitamina C 0.46 mg 1%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.53 mg 4%
- Bitamina K 2 µg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4 mg 25%
- Bitamina B6 0.34 mg 20%
- Folate (B9) 3.9 µg 1%
- Bitamina B12 2.7 µg 110%
Mga mineral
- Calcium 12 mg 1%
- Iron 3.7 mg 20%
- Magnesium 23.5 mg 6%
- Phosphorus 201 mg 16%
- Potassium 327 mg 7%
- Zinc 3 mg 28%
- Copper 0.25 mg 28%
- Manganese 0.07 mg 3%
- Selenium 18.8 µg 34%
- Iodine 14.7 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 15 g | 1.7 g | 5.7 g |
| 50 g | 50 g | 60 | 7.4 g | 0.8 g | 2.8 g |
| 150 g | 150 g | 179 | 22 g | 2.5 g | 8.5 g |
| 200 g | 200 g | 238 | 30 g | 3.3 g | 11 g |
| 250 g | 250 g | 298 | 37 g | 4.1 g | 14 g |
Mga kahawig na pagkain
- Karelian stew pork and beef root vegetables104 kcal / 100 g
- Elk stew with carrot onion and champignon97 kcal / 100 g
- Karelian stew pork and beef112 kcal / 100 g
- Vegetable and pork stew with potato118 kcal / 100 g
- Reindeer soup potato and carrot50 kcal / 100 g
- Vegetable and beef stew with potato80 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Sauteed reindeer bacon139 kcal / 100 g
- Lamb and cabbage stew119 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
Mga tanong tungkol sa Reindeer stew with pork and root vegetables
Ilang calories ang nasa 100 g ng Reindeer stew with pork and root vegetables?
Ang 100 g ng Reindeer stew with pork and root vegetables ay may 119 kcal, 15 g na protina, 1.7 g na carbohydrate at 5.7 g na taba.
Ilang calories ang nasa 50 g ng Reindeer stew with pork and root vegetables?
Ang 50 g ng Reindeer stew with pork and root vegetables ay may 60 kcal, 7.4 g na protina, 0.8 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 150 g ng Reindeer stew with pork and root vegetables?
Ang 150 g ng Reindeer stew with pork and root vegetables ay may 179 kcal, 22 g na protina, 2.5 g na carbohydrate at 8.5 g na taba.
Ilang calories ang nasa 200 g ng Reindeer stew with pork and root vegetables?
Ang 200 g ng Reindeer stew with pork and root vegetables ay may 238 kcal, 30 g na protina, 3.3 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 250 g ng Reindeer stew with pork and root vegetables?
Ang 250 g ng Reindeer stew with pork and root vegetables ay may 298 kcal, 37 g na protina, 4.1 g na carbohydrate at 14 g na taba.
Pinagmulan: Fineli (Finland) 33492 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
