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Vegetable and pork stew with potato
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 118 kcal —
- Protina 8.4 g 17%
- Carbohydrate 5.8 g 2%
- Taba 6.6 g 9%
- Saturated fat 2.3 g 12%
- Hibla 0.8 g 3%
- Asukal 1.1 g —
- Sodium 301 mg 13%
- Cholesterol 21.1 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 59.7 µg 7%
- Bitamina C 3 mg 3%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.24 mg 2%
- Bitamina K 4.8 µg 4%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.8 mg 18%
- Bitamina B6 0.22 mg 13%
- Folate (B9) 7.3 µg 2%
- Bitamina B12 0.17 µg 7%
Mga mineral
- Calcium 12.1 mg 1%
- Iron 0.73 mg 4%
- Magnesium 17.9 mg 4%
- Phosphorus 96.2 mg 8%
- Potassium 331 mg 7%
- Zinc 1.3 mg 12%
- Copper 0.08 mg 9%
- Manganese 0.12 mg 5%
- Selenium 7.4 µg 13%
- Iodine 11.8 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 8.4 g | 5.8 g | 6.6 g |
| 50 g | 50 g | 59 | 4.2 g | 2.9 g | 3.3 g |
| 150 g | 150 g | 177 | 13 g | 8.6 g | 10 g |
| 200 g | 200 g | 236 | 17 g | 12 g | 13 g |
| 250 g | 250 g | 295 | 21 g | 14 g | 17 g |
Mga kahawig na pagkain
- Vegetable and lamb stew with potato128 kcal / 100 g
- Vegetable and beef stew with potato80 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Reindeer stew with pork and root vegetables119 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Sausage stew with potato and vegetables101 kcal / 100 g
- Karelian stew pork and beef root vegetables104 kcal / 100 g
- Cabbage stew with potato and pork beef mince73 kcal / 100 g
- Meat soup pork65 kcal / 100 g
Mga tanong tungkol sa Vegetable and pork stew with potato
Ilang calories ang nasa 100 g ng Vegetable and pork stew with potato?
Ang 100 g ng Vegetable and pork stew with potato ay may 118 kcal, 8.4 g na protina, 5.8 g na carbohydrate at 6.6 g na taba.
Ilang calories ang nasa 50 g ng Vegetable and pork stew with potato?
Ang 50 g ng Vegetable and pork stew with potato ay may 59 kcal, 4.2 g na protina, 2.9 g na carbohydrate at 3.3 g na taba.
Ilang calories ang nasa 150 g ng Vegetable and pork stew with potato?
Ang 150 g ng Vegetable and pork stew with potato ay may 177 kcal, 13 g na protina, 8.6 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 200 g ng Vegetable and pork stew with potato?
Ang 200 g ng Vegetable and pork stew with potato ay may 236 kcal, 17 g na protina, 12 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 250 g ng Vegetable and pork stew with potato?
Ang 250 g ng Vegetable and pork stew with potato ay may 295 kcal, 21 g na protina, 14 g na carbohydrate at 17 g na taba.
Pinagmulan: Fineli (Finland) 7175 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
