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Vegetable and lamb stew with potato
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 128 kcal —
- Protina 7.5 g 15%
- Carbohydrate 5.9 g 2%
- Taba 8.1 g 10%
- Saturated fat 3.4 g 17%
- Hibla 0.8 g 3%
- Asukal 1.2 g —
- Sodium 306 mg 13%
- Cholesterol 21.6 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 62.1 µg 7%
- Bitamina C 3 mg 3%
- Bitamina D 0.08 µg 0%
- Bitamina E 0.31 mg 2%
- Bitamina K 5.5 µg 5%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.1 mg 13%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 8.4 µg 2%
- Bitamina B12 0.27 µg 11%
Mga mineral
- Calcium 11.9 mg 1%
- Iron 1 mg 6%
- Magnesium 16.2 mg 4%
- Phosphorus 77.6 mg 6%
- Potassium 296 mg 6%
- Zinc 1.6 mg 15%
- Copper 0.07 mg 8%
- Manganese 0.12 mg 5%
- Selenium 5.8 µg 11%
- Iodine 12 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 7.5 g | 5.9 g | 8.1 g |
| 50 g | 50 g | 64 | 3.7 g | 2.9 g | 4.1 g |
| 150 g | 150 g | 192 | 11 g | 8.8 g | 12 g |
| 200 g | 200 g | 256 | 15 g | 12 g | 16 g |
| 250 g | 250 g | 320 | 19 g | 15 g | 20 g |
Mga kahawig na pagkain
- Vegetable and beef stew with potato80 kcal / 100 g
- Vegetable and pork stew with potato118 kcal / 100 g
- Lamb and cabbage stew119 kcal / 100 g
- Lamb stew meat bouillon carrots oil136 kcal / 100 g
- Reindeer stew with pork and root vegetables119 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Chicken vegetable stew130 kcal / 100 g
- Karelian stew pork and beef root vegetables104 kcal / 100 g
Mga tanong tungkol sa Vegetable and lamb stew with potato
Ilang calories ang nasa 100 g ng Vegetable and lamb stew with potato?
Ang 100 g ng Vegetable and lamb stew with potato ay may 128 kcal, 7.5 g na protina, 5.9 g na carbohydrate at 8.1 g na taba.
Ilang calories ang nasa 50 g ng Vegetable and lamb stew with potato?
Ang 50 g ng Vegetable and lamb stew with potato ay may 64 kcal, 3.7 g na protina, 2.9 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 150 g ng Vegetable and lamb stew with potato?
Ang 150 g ng Vegetable and lamb stew with potato ay may 192 kcal, 11 g na protina, 8.8 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 200 g ng Vegetable and lamb stew with potato?
Ang 200 g ng Vegetable and lamb stew with potato ay may 256 kcal, 15 g na protina, 12 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 250 g ng Vegetable and lamb stew with potato?
Ang 250 g ng Vegetable and lamb stew with potato ay may 320 kcal, 19 g na protina, 15 g na carbohydrate at 20 g na taba.
Pinagmulan: Fineli (Finland) 34959 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
