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Pork beef mince and vegetable stew
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 143 kcal —
- Protina 7.8 g 16%
- Carbohydrate 7.1 g 3%
- Taba 9 g 12%
- Saturated fat 3.6 g 18%
- Hibla 1.1 g 4%
- Asukal 1 g —
- Sodium 211 mg 9%
- Cholesterol 22.8 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 50.7 µg 6%
- Bitamina C 4.4 mg 5%
- Bitamina D 0.14 µg 1%
- Bitamina E 0.3 mg 2%
- Bitamina K 2.9 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.3 mg 14%
- Bitamina B6 0.22 mg 13%
- Folate (B9) 14.7 µg 4%
- Bitamina B12 0.39 µg 16%
Mga mineral
- Calcium 13.9 mg 1%
- Iron 0.81 mg 4%
- Magnesium 17.5 mg 4%
- Phosphorus 74.3 mg 6%
- Potassium 335 mg 7%
- Zinc 1.6 mg 14%
- Copper 0.07 mg 8%
- Manganese 0.14 mg 6%
- Selenium 8.1 µg 15%
- Iodine 13.9 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 7.8 g | 7.1 g | 9 g |
| 50 g | 50 g | 72 | 3.9 g | 3.5 g | 4.5 g |
| 150 g | 150 g | 215 | 12 g | 11 g | 14 g |
| 200 g | 200 g | 286 | 16 g | 14 g | 18 g |
| 250 g | 250 g | 358 | 20 g | 18 g | 23 g |
Mga kahawig na pagkain
- Minced meat stew with vegetables144 kcal / 100 g
- Pork beef mince soup71 kcal / 100 g
- Cabbage stew with potato and pork beef mince73 kcal / 100 g
- Macaroni stew with pork beef mince139 kcal / 100 g
- Cabbage stew with beef mince and carrot80 kcal / 100 g
- Pork beef mince and rice casserole capsicum peas115 kcal / 100 g
- Minestrone soup with pork beef mince and vegetables83 kcal / 100 g
- Vegetable and pork stew with potato118 kcal / 100 g
- Low-fat pork beef mince soup51 kcal / 100 g
- Minestrone soup with beef mince and vegetables77 kcal / 100 g
Mga tanong tungkol sa Pork beef mince and vegetable stew
Ilang calories ang nasa 100 g ng Pork beef mince and vegetable stew?
Ang 100 g ng Pork beef mince and vegetable stew ay may 143 kcal, 7.8 g na protina, 7.1 g na carbohydrate at 9 g na taba.
Ilang calories ang nasa 50 g ng Pork beef mince and vegetable stew?
Ang 50 g ng Pork beef mince and vegetable stew ay may 72 kcal, 3.9 g na protina, 3.5 g na carbohydrate at 4.5 g na taba.
Ilang calories ang nasa 150 g ng Pork beef mince and vegetable stew?
Ang 150 g ng Pork beef mince and vegetable stew ay may 215 kcal, 12 g na protina, 11 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 200 g ng Pork beef mince and vegetable stew?
Ang 200 g ng Pork beef mince and vegetable stew ay may 286 kcal, 16 g na protina, 14 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 250 g ng Pork beef mince and vegetable stew?
Ang 250 g ng Pork beef mince and vegetable stew ay may 358 kcal, 20 g na protina, 18 g na carbohydrate at 23 g na taba.
Pinagmulan: Fineli (Finland) 7038 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
