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Karelian stew, pork and beef, root vegetables
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 104 kcal —
- Protina 13 g 27%
- Carbohydrate 0.6 g 0%
- Taba 5.3 g 7%
- Saturated fat 1.9 g 10%
- Hibla 0.2 g 1%
- Asukal 0.6 g —
- Sodium 247 mg 11%
- Cholesterol 34.1 mg 11%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 42.1 µg 5%
- Bitamina C 0.68 mg 1%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.24 mg 2%
- Bitamina K 3.5 µg 3%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 3.5 mg 22%
- Bitamina B6 0.26 mg 15%
- Folate (B9) 2.1 µg 1%
- Bitamina B12 0.57 µg 24%
Mga mineral
- Calcium 10.8 mg 1%
- Iron 1.3 mg 7%
- Magnesium 15.9 mg 4%
- Phosphorus 125 mg 10%
- Potassium 254 mg 5%
- Zinc 1.9 mg 18%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
- Selenium 11 µg 20%
- Iodine 15.7 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 13 g | 0.6 g | 5.3 g |
| 50 g | 50 g | 52 | 6.7 g | 0.3 g | 2.7 g |
| 150 g | 150 g | 156 | 20 g | 0.9 g | 8 g |
| 200 g | 200 g | 208 | 27 g | 1.2 g | 11 g |
| 250 g | 250 g | 260 | 33 g | 1.5 g | 13 g |
Mga kahawig na pagkain
- Karelian stew pork and beef112 kcal / 100 g
- Karelian stew pork beef liver kidney heart115 kcal / 100 g
- Reindeer stew with pork and root vegetables119 kcal / 100 g
- Beef steak stew meat bouillon carrots butter84 kcal / 100 g
- Beef steak stew meat bouillon carrots oil84 kcal / 100 g
- Vegetable and beef stew with potato80 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Cabbage carrot and pork beef mince casserole beef stock105 kcal / 100 g
- Cabbage carrot and lean steak mince casserole beef stock86 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
Mga tanong tungkol sa Karelian stew, pork and beef, root vegetables
Ilang calories ang nasa 100 g ng Karelian stew, pork and beef, root vegetables?
Ang 100 g ng Karelian stew, pork and beef, root vegetables ay may 104 kcal, 13 g na protina, 0.6 g na carbohydrate at 5.3 g na taba.
Ilang calories ang nasa 50 g ng Karelian stew, pork and beef, root vegetables?
Ang 50 g ng Karelian stew, pork and beef, root vegetables ay may 52 kcal, 6.7 g na protina, 0.3 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 150 g ng Karelian stew, pork and beef, root vegetables?
Ang 150 g ng Karelian stew, pork and beef, root vegetables ay may 156 kcal, 20 g na protina, 0.9 g na carbohydrate at 8 g na taba.
Ilang calories ang nasa 200 g ng Karelian stew, pork and beef, root vegetables?
Ang 200 g ng Karelian stew, pork and beef, root vegetables ay may 208 kcal, 27 g na protina, 1.2 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 250 g ng Karelian stew, pork and beef, root vegetables?
Ang 250 g ng Karelian stew, pork and beef, root vegetables ay may 260 kcal, 33 g na protina, 1.5 g na carbohydrate at 13 g na taba.
Pinagmulan: Fineli (Finland) 32454 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
