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Karelian stew, pork, beef, liver, kidney, heart
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 115 kcal —
- Protina 15 g 31%
- Carbohydrate 0.2 g 0%
- Taba 5.8 g 7%
- Saturated fat 2.1 g 11%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 260 mg 11%
- Cholesterol 47.7 mg 16%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 634 µg 70%
- Bitamina C 1.5 mg 2%
- Bitamina D 0.24 µg 1%
- Bitamina E 0.28 mg 2%
- Bitamina K 2.8 µg 2%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.37 mg 29%
- Niacin (B3) 4.6 mg 29%
- Bitamina B6 0.32 mg 19%
- Folate (B9) 59 µg 15%
- Bitamina B12 4.7 µg 197%
Mga mineral
- Calcium 8.1 mg 1%
- Iron 2.4 mg 13%
- Magnesium 16.9 mg 4%
- Phosphorus 154 mg 12%
- Potassium 253 mg 5%
- Zinc 2.3 mg 21%
- Copper 0.3 mg 33%
- Manganese 0.03 mg 1%
- Selenium 20.1 µg 37%
- Iodine 16.3 µg 11%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 15 g | 0.2 g | 5.8 g |
| 50 g | 50 g | 58 | 7.7 g | 0.1 g | 2.9 g |
| 150 g | 150 g | 173 | 23 g | 0.2 g | 8.7 g |
| 200 g | 200 g | 230 | 31 g | 0.3 g | 12 g |
| 250 g | 250 g | 288 | 39 g | 0.4 g | 15 g |
Mga kahawig na pagkain
- Karelian stew pork and beef112 kcal / 100 g
- Karelian stew pork and beef root vegetables104 kcal / 100 g
- Reindeer stew with pork and root vegetables119 kcal / 100 g
- Beef steak stew goulash71 kcal / 100 g
- Beef steak stew meat bouillon carrots butter84 kcal / 100 g
- Meat soup beef steak45 kcal / 100 g
- Lamb stew meat bouillon carrots oil136 kcal / 100 g
- Meat soup pork65 kcal / 100 g
- Liver stew with potato90 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
Mga tanong tungkol sa Karelian stew, pork, beef, liver, kidney, heart
Ilang calories ang nasa 100 g ng Karelian stew, pork, beef, liver, kidney, heart?
Ang 100 g ng Karelian stew, pork, beef, liver, kidney, heart ay may 115 kcal, 15 g na protina, 0.2 g na carbohydrate at 5.8 g na taba.
Ilang calories ang nasa 50 g ng Karelian stew, pork, beef, liver, kidney, heart?
Ang 50 g ng Karelian stew, pork, beef, liver, kidney, heart ay may 58 kcal, 7.7 g na protina, 0.1 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 150 g ng Karelian stew, pork, beef, liver, kidney, heart?
Ang 150 g ng Karelian stew, pork, beef, liver, kidney, heart ay may 173 kcal, 23 g na protina, 0.2 g na carbohydrate at 8.7 g na taba.
Ilang calories ang nasa 200 g ng Karelian stew, pork, beef, liver, kidney, heart?
Ang 200 g ng Karelian stew, pork, beef, liver, kidney, heart ay may 230 kcal, 31 g na protina, 0.3 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 250 g ng Karelian stew, pork, beef, liver, kidney, heart?
Ang 250 g ng Karelian stew, pork, beef, liver, kidney, heart ay may 288 kcal, 39 g na protina, 0.4 g na carbohydrate at 15 g na taba.
Pinagmulan: Fineli (Finland) 7174 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
