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Liver casserole, barley, fat-free milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 108 kcal —
- Protina 6.3 g 13%
- Carbohydrate 14 g 5%
- Taba 2.5 g 3%
- Saturated fat 0.6 g 3%
- Hibla 1.2 g 4%
- Asukal 6.2 g —
- Sodium 223 mg 10%
- Cholesterol 57.7 mg 19%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2925 µg 325%
- Bitamina C 4.9 mg 5%
- Bitamina D 0.56 µg 3%
- Bitamina E 0.44 mg 3%
- Bitamina K 3.3 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.59 mg 46%
- Niacin (B3) 2.7 mg 17%
- Bitamina B6 0.22 mg 13%
- Folate (B9) 204 µg 51%
- Bitamina B12 13.4 µg 558%
Mga mineral
- Calcium 51.6 mg 4%
- Iron 3.4 mg 19%
- Magnesium 18.6 mg 4%
- Phosphorus 140 mg 11%
- Potassium 191 mg 4%
- Zinc 1.5 mg 14%
- Copper 1 mg 113%
- Manganese 0.25 mg 11%
- Selenium 17.2 µg 31%
- Iodine 19.9 µg 13%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 6.3 g | 14 g | 2.5 g |
| 50 g | 50 g | 54 | 3.1 g | 7 g | 1.2 g |
| 150 g | 150 g | 162 | 9.4 g | 21 g | 3.7 g |
| 200 g | 200 g | 216 | 13 g | 28 g | 5 g |
| 250 g | 250 g | 270 | 16 g | 35 g | 6.2 g |
Mga kahawig na pagkain
- Liver casserole rice fat-free milk107 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
- Macaroni and chicken mince casserole whole wheat macaroni and fat-free milk103 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Macaroni and chicken mince casserole whole wheat macaroni and low-fat milk106 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
Mga tanong tungkol sa Liver casserole, barley, fat-free milk
Ilang calories ang nasa 100 g ng Liver casserole, barley, fat-free milk?
Ang 100 g ng Liver casserole, barley, fat-free milk ay may 108 kcal, 6.3 g na protina, 14 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 50 g ng Liver casserole, barley, fat-free milk?
Ang 50 g ng Liver casserole, barley, fat-free milk ay may 54 kcal, 3.1 g na protina, 7 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 150 g ng Liver casserole, barley, fat-free milk?
Ang 150 g ng Liver casserole, barley, fat-free milk ay may 162 kcal, 9.4 g na protina, 21 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 200 g ng Liver casserole, barley, fat-free milk?
Ang 200 g ng Liver casserole, barley, fat-free milk ay may 216 kcal, 13 g na protina, 28 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 250 g ng Liver casserole, barley, fat-free milk?
Ang 250 g ng Liver casserole, barley, fat-free milk ay may 270 kcal, 16 g na protina, 35 g na carbohydrate at 6.2 g na taba.
Pinagmulan: Fineli (Finland) 32851 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
