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Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 103 kcal —
- Protina 9.5 g 19%
- Carbohydrate 7.8 g 3%
- Taba 3.5 g 5%
- Saturated fat 0.8 g 4%
- Hibla 0.5 g 2%
- Asukal 2.4 g —
- Sodium 389 mg 17%
- Cholesterol 60.1 mg 20%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 33.9 µg 4%
- Bitamina C 0.71 mg 1%
- Bitamina D 0.85 µg 4%
- Bitamina E 0.71 mg 5%
- Bitamina K 6.2 µg 5%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 1.9 mg 12%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 13.2 µg 3%
- Bitamina B12 0.59 µg 25%
Mga mineral
- Calcium 64.6 mg 5%
- Iron 0.74 mg 4%
- Magnesium 21.1 mg 5%
- Phosphorus 138 mg 11%
- Potassium 273 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.06 mg 7%
- Manganese 0.23 mg 10%
- Selenium 12.1 µg 22%
- Iodine 35 µg 23%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 9.5 g | 7.8 g | 3.5 g |
| 50 g | 50 g | 52 | 4.8 g | 3.9 g | 1.8 g |
| 150 g | 150 g | 155 | 14 g | 12 g | 5.3 g |
| 200 g | 200 g | 206 | 19 g | 16 g | 7 g |
| 250 g | 250 g | 258 | 24 g | 20 g | 8.8 g |
Mga kahawig na pagkain
- Macaroni and chicken mince casserole whole wheat macaroni and low-fat milk106 kcal / 100 g
- Macaroni and beef mince casserole fat-free milk whole wheat macaroni113 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Lasagne beef steak mince whole wheat pasta154 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Lasagne chicken mince156 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
Mga tanong tungkol sa Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk
Ilang calories ang nasa 100 g ng Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk?
Ang 100 g ng Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk ay may 103 kcal, 9.5 g na protina, 7.8 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 50 g ng Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk?
Ang 50 g ng Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk ay may 52 kcal, 4.8 g na protina, 3.9 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 150 g ng Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk?
Ang 150 g ng Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk ay may 155 kcal, 14 g na protina, 12 g na carbohydrate at 5.3 g na taba.
Ilang calories ang nasa 200 g ng Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk?
Ang 200 g ng Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk ay may 206 kcal, 19 g na protina, 16 g na carbohydrate at 7 g na taba.
Ilang calories ang nasa 250 g ng Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk?
Ang 250 g ng Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk ay may 258 kcal, 24 g na protina, 20 g na carbohydrate at 8.8 g na taba.
Pinagmulan: Fineli (Finland) 34965 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
