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Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 113 kcal —
- Protina 7.8 g 16%
- Carbohydrate 9 g 3%
- Taba 4.9 g 6%
- Saturated fat 1.8 g 9%
- Hibla 0.6 g 2%
- Asukal 2.6 g —
- Sodium 342 mg 15%
- Cholesterol 44.6 mg 15%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 27.5 µg 3%
- Bitamina C 0.97 mg 1%
- Bitamina D 0.68 µg 3%
- Bitamina E 0.45 mg 3%
- Bitamina K 1.1 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.5 mg 9%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 11.3 µg 3%
- Bitamina B12 0.57 µg 24%
Mga mineral
- Calcium 65.6 mg 5%
- Iron 1 mg 6%
- Magnesium 19.9 mg 5%
- Phosphorus 118 mg 9%
- Potassium 177 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.07 mg 8%
- Manganese 0.28 mg 12%
- Selenium 8.7 µg 16%
- Iodine 30.8 µg 21%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 7.8 g | 9 g | 4.9 g |
| 50 g | 50 g | 57 | 3.9 g | 4.5 g | 2.4 g |
| 150 g | 150 g | 170 | 12 g | 14 g | 7.3 g |
| 200 g | 200 g | 226 | 16 g | 18 g | 9.7 g |
| 250 g | 250 g | 283 | 19 g | 23 g | 12 g |
Mga kahawig na pagkain
- Macaroni and beef steak mince casserole fat-free milk whole wheat macaroni101 kcal / 100 g
- Macaroni and pork beef mince casserole fat-free milk whole wheat macaroni120 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Lasagne beef steak mince whole wheat pasta154 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Liver casserole rice fat-free milk107 kcal / 100 g
- Meal mixture beef and pasta132 kcal / 100 g
Mga tanong tungkol sa Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni
Ilang calories ang nasa 100 g ng Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni?
Ang 100 g ng Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni ay may 113 kcal, 7.8 g na protina, 9 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 50 g ng Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni?
Ang 50 g ng Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni ay may 57 kcal, 3.9 g na protina, 4.5 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 150 g ng Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni?
Ang 150 g ng Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni ay may 170 kcal, 12 g na protina, 14 g na carbohydrate at 7.3 g na taba.
Ilang calories ang nasa 200 g ng Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni?
Ang 200 g ng Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni ay may 226 kcal, 16 g na protina, 18 g na carbohydrate at 9.7 g na taba.
Ilang calories ang nasa 250 g ng Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni?
Ang 250 g ng Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni ay may 283 kcal, 19 g na protina, 23 g na carbohydrate at 12 g na taba.
Pinagmulan: Fineli (Finland) 34956 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
