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Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 120 kcal —
- Protina 7.5 g 15%
- Carbohydrate 9 g 3%
- Taba 5.9 g 8%
- Saturated fat 2.2 g 11%
- Hibla 0.6 g 2%
- Asukal 2.6 g —
- Sodium 340 mg 15%
- Cholesterol 45.8 mg 15%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 26.3 µg 3%
- Bitamina C 0.97 mg 1%
- Bitamina D 0.71 µg 4%
- Bitamina E 0.44 mg 3%
- Bitamina K 1.2 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1.5 mg 9%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 10.7 µg 3%
- Bitamina B12 0.55 µg 23%
Mga mineral
- Calcium 65.8 mg 5%
- Iron 0.86 mg 5%
- Magnesium 19.5 mg 5%
- Phosphorus 116 mg 9%
- Potassium 173 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.07 mg 7%
- Manganese 0.28 mg 12%
- Selenium 9.3 µg 17%
- Iodine 30.8 µg 21%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 7.5 g | 9 g | 5.9 g |
| 50 g | 50 g | 60 | 3.7 g | 4.5 g | 2.9 g |
| 150 g | 150 g | 180 | 11 g | 14 g | 8.8 g |
| 200 g | 200 g | 240 | 15 g | 18 g | 12 g |
| 250 g | 250 g | 300 | 19 g | 23 g | 15 g |
Mga kahawig na pagkain
- Macaroni and pork beef mince casserole low-fat milk whole wheat macaroni124 kcal / 100 g
- Macaroni and beef mince casserole fat-free milk whole wheat macaroni113 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Oat macaroni no added salt108 kcal / 100 g
- Meal mixture beef and pasta132 kcal / 100 g
Mga tanong tungkol sa Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni
Ilang calories ang nasa 100 g ng Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni?
Ang 100 g ng Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni ay may 120 kcal, 7.5 g na protina, 9 g na carbohydrate at 5.9 g na taba.
Ilang calories ang nasa 50 g ng Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni?
Ang 50 g ng Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni ay may 60 kcal, 3.7 g na protina, 4.5 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 150 g ng Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni?
Ang 150 g ng Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni ay may 180 kcal, 11 g na protina, 14 g na carbohydrate at 8.8 g na taba.
Ilang calories ang nasa 200 g ng Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni?
Ang 200 g ng Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni ay may 240 kcal, 15 g na protina, 18 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 250 g ng Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni?
Ang 250 g ng Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni ay may 300 kcal, 19 g na protina, 23 g na carbohydrate at 15 g na taba.
Pinagmulan: Fineli (Finland) 34955 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
