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Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 124 kcal —
- Protina 7.4 g 15%
- Carbohydrate 8.9 g 3%
- Taba 6.4 g 8%
- Saturated fat 2.6 g 13%
- Hibla 0.6 g 2%
- Asukal 2.5 g —
- Sodium 336 mg 15%
- Cholesterol 47.7 mg 16%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 30.7 µg 3%
- Bitamina C 0.93 mg 1%
- Bitamina D 0.7 µg 3%
- Bitamina E 0.45 mg 3%
- Bitamina K 1.3 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.5 mg 9%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 10.6 µg 3%
- Bitamina B12 0.54 µg 23%
Mga mineral
- Calcium 64.8 mg 5%
- Iron 0.86 mg 5%
- Magnesium 18.9 mg 5%
- Phosphorus 115 mg 9%
- Potassium 167 mg 4%
- Zinc 1.4 mg 12%
- Copper 0.07 mg 7%
- Manganese 0.27 mg 12%
- Selenium 9.2 µg 17%
- Iodine 30.6 µg 20%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 7.4 g | 8.9 g | 6.4 g |
| 50 g | 50 g | 62 | 3.7 g | 4.4 g | 3.2 g |
| 150 g | 150 g | 186 | 11 g | 13 g | 9.6 g |
| 200 g | 200 g | 248 | 15 g | 18 g | 13 g |
| 250 g | 250 g | 310 | 18 g | 22 g | 16 g |
Mga kahawig na pagkain
- Macaroni and pork beef mince casserole fat-free milk whole wheat macaroni120 kcal / 100 g
- Macaroni and pork mince casserole low-fat milk whole wheat macaroni110 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
Mga tanong tungkol sa Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni
Ilang calories ang nasa 100 g ng Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni?
Ang 100 g ng Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni ay may 124 kcal, 7.4 g na protina, 8.9 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 50 g ng Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni?
Ang 50 g ng Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni ay may 62 kcal, 3.7 g na protina, 4.4 g na carbohydrate at 3.2 g na taba.
Ilang calories ang nasa 150 g ng Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni?
Ang 150 g ng Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni ay may 186 kcal, 11 g na protina, 13 g na carbohydrate at 9.6 g na taba.
Ilang calories ang nasa 200 g ng Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni?
Ang 200 g ng Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni ay may 248 kcal, 15 g na protina, 18 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 250 g ng Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni?
Ang 250 g ng Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni ay may 310 kcal, 18 g na protina, 22 g na carbohydrate at 16 g na taba.
Pinagmulan: Fineli (Finland) 7075 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
