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Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 110 kcal —
- Protina 7.3 g 15%
- Carbohydrate 8.5 g 3%
- Taba 5 g 6%
- Saturated fat 1.8 g 9%
- Hibla 0.6 g 2%
- Asukal 2.4 g —
- Sodium 246 mg 11%
- Cholesterol 44.9 mg 15%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 28.7 µg 3%
- Bitamina C 0.9 mg 1%
- Bitamina D 0.71 µg 4%
- Bitamina E 0.43 mg 3%
- Bitamina K 1.4 µg 1%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.7 mg 10%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 10.1 µg 3%
- Bitamina B12 0.45 µg 19%
Mga mineral
- Calcium 61.9 mg 5%
- Iron 0.81 mg 5%
- Magnesium 19.2 mg 5%
- Phosphorus 120 mg 10%
- Potassium 179 mg 4%
- Zinc 1.2 mg 10%
- Copper 0.07 mg 8%
- Manganese 0.26 mg 11%
- Selenium 8.4 µg 15%
- Iodine 24.2 µg 16%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 7.3 g | 8.5 g | 5 g |
| 50 g | 50 g | 55 | 3.7 g | 4.2 g | 2.5 g |
| 150 g | 150 g | 165 | 11 g | 13 g | 7.5 g |
| 200 g | 200 g | 220 | 15 g | 17 g | 9.9 g |
| 250 g | 250 g | 275 | 18 g | 21 g | 12 g |
Mga kahawig na pagkain
- Macaroni and pork beef mince casserole low-fat milk whole wheat macaroni124 kcal / 100 g
- Macaroni and pork beef mince casserole fat-free milk whole wheat macaroni120 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Oat macaroni no added salt108 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
Mga tanong tungkol sa Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni
Ilang calories ang nasa 100 g ng Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni?
Ang 100 g ng Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni ay may 110 kcal, 7.3 g na protina, 8.5 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 50 g ng Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni?
Ang 50 g ng Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni ay may 55 kcal, 3.7 g na protina, 4.2 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 150 g ng Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni?
Ang 150 g ng Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni ay may 165 kcal, 11 g na protina, 13 g na carbohydrate at 7.5 g na taba.
Ilang calories ang nasa 200 g ng Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni?
Ang 200 g ng Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni ay may 220 kcal, 15 g na protina, 17 g na carbohydrate at 9.9 g na taba.
Ilang calories ang nasa 250 g ng Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni?
Ang 250 g ng Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni ay may 275 kcal, 18 g na protina, 21 g na carbohydrate at 12 g na taba.
Pinagmulan: Fineli (Finland) 32038 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
