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Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 101 kcal —
- Protina 8.2 g 16%
- Carbohydrate 9.1 g 3%
- Taba 3.2 g 4%
- Saturated fat 1 g 5%
- Hibla 0.7 g 2%
- Asukal 2.6 g —
- Sodium 342 mg 15%
- Cholesterol 44.4 mg 15%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 24.6 µg 3%
- Bitamina C 0.99 mg 1%
- Bitamina D 0.69 µg 3%
- Bitamina E 0.42 mg 3%
- Bitamina K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.7 mg 10%
- Bitamina B6 0.14 mg 8%
- Folate (B9) 10.7 µg 3%
- Bitamina B12 0.57 µg 24%
Mga mineral
- Calcium 66 mg 5%
- Iron 1.3 mg 7%
- Magnesium 21.8 mg 5%
- Phosphorus 133 mg 11%
- Potassium 210 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.07 mg 8%
- Manganese 0.28 mg 12%
- Selenium 8.5 µg 15%
- Iodine 31.2 µg 21%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 8.2 g | 9.1 g | 3.2 g |
| 50 g | 50 g | 51 | 4.1 g | 4.6 g | 1.6 g |
| 150 g | 150 g | 152 | 12 g | 14 g | 4.9 g |
| 200 g | 200 g | 202 | 16 g | 18 g | 6.5 g |
| 250 g | 250 g | 253 | 21 g | 23 g | 8.1 g |
Mga kahawig na pagkain
- Macaroni and beef steak mince casserole low-fat milk whole wheat macaroni105 kcal / 100 g
- Macaroni and beef mince casserole fat-free milk whole wheat macaroni113 kcal / 100 g
- Lasagne beef steak mince whole wheat pasta154 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
Mga tanong tungkol sa Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni
Ilang calories ang nasa 100 g ng Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni?
Ang 100 g ng Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni ay may 101 kcal, 8.2 g na protina, 9.1 g na carbohydrate at 3.2 g na taba.
Ilang calories ang nasa 50 g ng Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni?
Ang 50 g ng Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni ay may 51 kcal, 4.1 g na protina, 4.6 g na carbohydrate at 1.6 g na taba.
Ilang calories ang nasa 150 g ng Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni?
Ang 150 g ng Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni ay may 152 kcal, 12 g na protina, 14 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 200 g ng Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni?
Ang 200 g ng Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni ay may 202 kcal, 16 g na protina, 18 g na carbohydrate at 6.5 g na taba.
Ilang calories ang nasa 250 g ng Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni?
Ang 250 g ng Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni ay may 253 kcal, 21 g na protina, 23 g na carbohydrate at 8.1 g na taba.
Pinagmulan: Fineli (Finland) 34954 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
