Alamin ang laman ng plato mo
Elk stew with carrot, onion and champignon
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 97 kcal —
- Protina 15 g 29%
- Carbohydrate 1.4 g 1%
- Taba 2.9 g 4%
- Saturated fat 0.5 g 3%
- Hibla 0.8 g 3%
- Asukal 1.2 g —
- Sodium 353 mg 15%
- Cholesterol 34.8 mg 12%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 89 µg 10%
- Bitamina C 1.5 mg 2%
- Bitamina D 0.17 µg 1%
- Bitamina E 0.74 mg 5%
- Bitamina K 5.6 µg 5%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.2 mg 26%
- Bitamina B6 0.47 mg 28%
- Folate (B9) 9.7 µg 2%
- Bitamina B12 3.4 µg 140%
Mga mineral
- Calcium 14.3 mg 1%
- Iron 2.6 mg 14%
- Magnesium 23.5 mg 6%
- Phosphorus 173 mg 14%
- Potassium 396 mg 8%
- Zinc 3.2 mg 30%
- Copper 0.22 mg 25%
- Manganese 0.1 mg 4%
- Selenium 4.4 µg 8%
- Iodine 22.6 µg 15%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 15 g | 1.4 g | 2.9 g |
| 50 g | 50 g | 49 | 7.4 g | 0.7 g | 1.5 g |
| 150 g | 150 g | 146 | 22 g | 2.1 g | 4.4 g |
| 200 g | 200 g | 194 | 29 g | 2.8 g | 5.9 g |
| 250 g | 250 g | 243 | 37 g | 3.4 g | 7.4 g |
Mga kahawig na pagkain
- Reindeer stew with pork and root vegetables119 kcal / 100 g
- Meat soup elk potato carrot46 kcal / 100 g
- Beef steak stew meat bouillon carrots butter84 kcal / 100 g
- Beef steak stew meat bouillon carrots oil84 kcal / 100 g
- Karelian stew pork and beef root vegetables104 kcal / 100 g
- Karelian stew pork beef liver kidney heart115 kcal / 100 g
- Vegetable and beef stew with potato80 kcal / 100 g
Mga tanong tungkol sa Elk stew with carrot, onion and champignon
Ilang calories ang nasa 100 g ng Elk stew with carrot, onion and champignon?
Ang 100 g ng Elk stew with carrot, onion and champignon ay may 97 kcal, 15 g na protina, 1.4 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 50 g ng Elk stew with carrot, onion and champignon?
Ang 50 g ng Elk stew with carrot, onion and champignon ay may 49 kcal, 7.4 g na protina, 0.7 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 150 g ng Elk stew with carrot, onion and champignon?
Ang 150 g ng Elk stew with carrot, onion and champignon ay may 146 kcal, 22 g na protina, 2.1 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 200 g ng Elk stew with carrot, onion and champignon?
Ang 200 g ng Elk stew with carrot, onion and champignon ay may 194 kcal, 29 g na protina, 2.8 g na carbohydrate at 5.9 g na taba.
Ilang calories ang nasa 250 g ng Elk stew with carrot, onion and champignon?
Ang 250 g ng Elk stew with carrot, onion and champignon ay may 243 kcal, 37 g na protina, 3.4 g na carbohydrate at 7.4 g na taba.
Pinagmulan: Fineli (Finland) 34568 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
