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Thin potato pancake, fat-free milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 145 kcal —
- Protina 4.7 g 9%
- Carbohydrate 19 g 7%
- Taba 5 g 6%
- Saturated fat 1 g 5%
- Hibla 1.1 g 4%
- Asukal 3 g —
- Sodium 239 mg 10%
- Cholesterol 24.7 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 31.3 µg 3%
- Bitamina C 3.3 mg 4%
- Bitamina D 0.85 µg 4%
- Bitamina E 0.91 mg 6%
- Bitamina K 5.1 µg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.46 mg 3%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 14.7 µg 4%
- Bitamina B12 0.31 µg 13%
Mga mineral
- Calcium 72.1 mg 6%
- Iron 0.58 mg 3%
- Magnesium 22.6 mg 5%
- Phosphorus 96.7 mg 8%
- Potassium 356 mg 8%
- Zinc 0.56 mg 5%
- Copper 0.08 mg 8%
- Manganese 0.19 mg 8%
- Selenium 5 µg 9%
- Iodine 24.3 µg 16%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 4.7 g | 19 g | 5 g |
| 50 g | 50 g | 73 | 2.4 g | 9.6 g | 2.5 g |
| 150 g | 150 g | 218 | 7.1 g | 29 g | 7.5 g |
| 200 g | 200 g | 290 | 9.4 g | 39 g | 10 g |
| 250 g | 250 g | 363 | 12 g | 48 g | 13 g |
Mga kahawig na pagkain
- Thin potato pancake low-fat milk151 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
- Potatoes in low-fat milk110 kcal / 100 g
- Potato patty low-fat milk152 kcal / 100 g
- Mashed potatoes fat-free milk83 kcal / 100 g
- Mashed potatoes low-fat milk86 kcal / 100 g
- Potato and onion casserole low-fat milk81 kcal / 100 g
- Sweetened potato casserole low-fat milk83 kcal / 100 g
Mga tanong tungkol sa Thin potato pancake, fat-free milk
Ilang calories ang nasa 100 g ng Thin potato pancake, fat-free milk?
Ang 100 g ng Thin potato pancake, fat-free milk ay may 145 kcal, 4.7 g na protina, 19 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 50 g ng Thin potato pancake, fat-free milk?
Ang 50 g ng Thin potato pancake, fat-free milk ay may 73 kcal, 2.4 g na protina, 9.6 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 150 g ng Thin potato pancake, fat-free milk?
Ang 150 g ng Thin potato pancake, fat-free milk ay may 218 kcal, 7.1 g na protina, 29 g na carbohydrate at 7.5 g na taba.
Ilang calories ang nasa 200 g ng Thin potato pancake, fat-free milk?
Ang 200 g ng Thin potato pancake, fat-free milk ay may 290 kcal, 9.4 g na protina, 39 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 250 g ng Thin potato pancake, fat-free milk?
Ang 250 g ng Thin potato pancake, fat-free milk ay may 363 kcal, 12 g na protina, 48 g na carbohydrate at 13 g na taba.
Pinagmulan: Fineli (Finland) 32918 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
