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Root vegetables, mashed, low-fat milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 63 kcal —
- Protina 1.4 g 3%
- Carbohydrate 5.7 g 2%
- Taba 3.4 g 4%
- Saturated fat 0.8 g 4%
- Hibla 1.8 g 6%
- Asukal 4.5 g —
- Sodium 201 mg 9%
- Cholesterol 2.6 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 238 µg 26%
- Bitamina C 12.7 mg 14%
- Bitamina D 0.34 µg 2%
- Bitamina E 0.66 mg 4%
- Bitamina K 12.9 µg 11%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.82 mg 5%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 21 µg 5%
- Bitamina B12 0.07 µg 3%
Mga mineral
- Calcium 51.7 mg 4%
- Iron 0.34 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 54.4 mg 4%
- Potassium 316 mg 7%
- Zinc 0.34 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.19 mg 8%
- Selenium 0.88 µg 2%
- Iodine 15.2 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 1.4 g | 5.7 g | 3.4 g |
| 50 g | 50 g | 32 | 0.7 g | 2.9 g | 1.7 g |
| 150 g | 150 g | 95 | 2.2 g | 8.6 g | 5 g |
| 200 g | 200 g | 126 | 2.9 g | 12 g | 6.7 g |
| 250 g | 250 g | 158 | 3.6 g | 14 g | 8.4 g |
Mga kahawig na pagkain
- Mashed potatoes and carrots low-fat milk75 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Vegetable stew low-fat milk69 kcal / 100 g
- Root vegetable soup pureed20 kcal / 100 g
- Swede casserole fat-free milk83 kcal / 100 g
- Mashed potatoes low-fat milk86 kcal / 100 g
- Root vegetable soup pureed cooking cream28 kcal / 100 g
- Swede casserole low-fat milk84 kcal / 100 g
- Puréed carrot soup milk19 kcal / 100 g
- Carrot casserole low-fat milk121 kcal / 100 g
Mga tanong tungkol sa Root vegetables, mashed, low-fat milk
Ilang calories ang nasa 100 g ng Root vegetables, mashed, low-fat milk?
Ang 100 g ng Root vegetables, mashed, low-fat milk ay may 63 kcal, 1.4 g na protina, 5.7 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 50 g ng Root vegetables, mashed, low-fat milk?
Ang 50 g ng Root vegetables, mashed, low-fat milk ay may 32 kcal, 0.7 g na protina, 2.9 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 150 g ng Root vegetables, mashed, low-fat milk?
Ang 150 g ng Root vegetables, mashed, low-fat milk ay may 95 kcal, 2.2 g na protina, 8.6 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 200 g ng Root vegetables, mashed, low-fat milk?
Ang 200 g ng Root vegetables, mashed, low-fat milk ay may 126 kcal, 2.9 g na protina, 12 g na carbohydrate at 6.7 g na taba.
Ilang calories ang nasa 250 g ng Root vegetables, mashed, low-fat milk?
Ang 250 g ng Root vegetables, mashed, low-fat milk ay may 158 kcal, 3.6 g na protina, 14 g na carbohydrate at 8.4 g na taba.
Pinagmulan: Fineli (Finland) 3272 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
