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Mashed potatoes and carrots, low-fat milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 75 kcal —
- Protina 1.7 g 3%
- Carbohydrate 10 g 4%
- Taba 2.4 g 3%
- Saturated fat 0.6 g 3%
- Hibla 1.4 g 5%
- Asukal 2.7 g —
- Sodium 182 mg 8%
- Cholesterol 2.3 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 192 µg 21%
- Bitamina C 4.6 mg 5%
- Bitamina D 0.29 µg 1%
- Bitamina E 0.48 mg 3%
- Bitamina K 7.6 µg 6%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.54 mg 3%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 12.1 µg 3%
- Bitamina B12 0.07 µg 3%
Mga mineral
- Calcium 34.8 mg 3%
- Iron 0.5 mg 3%
- Magnesium 18.5 mg 4%
- Phosphorus 52.2 mg 4%
- Potassium 309 mg 7%
- Zinc 0.35 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.21 mg 9%
- Selenium 0.93 µg 2%
- Iodine 14 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 75 | 1.7 g | 11 g | 2.4 g |
| 50 g | 50 g | 38 | 0.9 g | 5.2 g | 1.2 g |
| 150 g | 150 g | 113 | 2.6 g | 16 g | 3.6 g |
| 200 g | 200 g | 150 | 3.5 g | 21 g | 4.9 g |
| 250 g | 250 g | 188 | 4.4 g | 26 g | 6.1 g |
Mga kahawig na pagkain
- Root vegetables mashed low-fat milk63 kcal / 100 g
- Puréed carrot soup milk19 kcal / 100 g
- Mashed potatoes low-fat milk86 kcal / 100 g
- Mashed potatoes low-fat milk lactose-free84 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Carrot casserole low-fat milk121 kcal / 100 g
- Purée ng patatas at karotmay gatas na may 3.5% taba82 kcal / 100 g
- Vegetable stew low-fat milk69 kcal / 100 g
- Carrot-potato puree industrial babyfood47 kcal / 100 g
- Soya mince and potato casserole tomato low-fat milk113 kcal / 100 g
Mga tanong tungkol sa Mashed potatoes and carrots, low-fat milk
Ilang calories ang nasa 100 g ng Mashed potatoes and carrots, low-fat milk?
Ang 100 g ng Mashed potatoes and carrots, low-fat milk ay may 75 kcal, 1.7 g na protina, 11 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 50 g ng Mashed potatoes and carrots, low-fat milk?
Ang 50 g ng Mashed potatoes and carrots, low-fat milk ay may 38 kcal, 0.9 g na protina, 5.2 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 150 g ng Mashed potatoes and carrots, low-fat milk?
Ang 150 g ng Mashed potatoes and carrots, low-fat milk ay may 113 kcal, 2.6 g na protina, 16 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 200 g ng Mashed potatoes and carrots, low-fat milk?
Ang 200 g ng Mashed potatoes and carrots, low-fat milk ay may 150 kcal, 3.5 g na protina, 21 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 250 g ng Mashed potatoes and carrots, low-fat milk?
Ang 250 g ng Mashed potatoes and carrots, low-fat milk ay may 188 kcal, 4.4 g na protina, 26 g na carbohydrate at 6.1 g na taba.
Pinagmulan: Fineli (Finland) 31453 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
