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Swede casserole, fat-free milk
Calories at mga nutrisyon
83
calorieskcal bawat 100 g
Protina2.4 g
Carbs7.7 g
Taba4.4 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 83 kcal —
- Protina 2.4 g 5%
- Carbohydrate 7.7 g 3%
- Taba 4.4 g 6%
- Saturated fat 1.5 g 8%
- Hibla 1.4 g 5%
- Asukal 5.8 g —
- Sodium 194 mg 8%
- Cholesterol 33.1 mg 11%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 38.1 µg 4%
- Bitamina C 19.4 mg 22%
- Bitamina D 0.35 µg 2%
- Bitamina E 0.53 mg 4%
- Bitamina K 4 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.94 mg 6%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 31.9 µg 8%
- Bitamina B12 0.22 µg 9%
Mga mineral
- Calcium 50.5 mg 4%
- Iron 0.47 mg 3%
- Magnesium 14.9 mg 4%
- Phosphorus 63.7 mg 5%
- Potassium 274 mg 6%
- Zinc 0.34 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.12 mg 5%
- Selenium 3.5 µg 6%
- Iodine 17.3 µg 12%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 2.4 g | 7.7 g | 4.4 g |
| 50 g | 50 g | 42 | 1.2 g | 3.8 g | 2.2 g |
| 150 g | 150 g | 125 | 3.6 g | 12 g | 6.5 g |
| 200 g | 200 g | 166 | 4.8 g | 15 g | 8.7 g |
| 250 g | 250 g | 208 | 6 g | 19 g | 11 g |
Mga kahawig na pagkain
- Swede casserole low-fat milk84 kcal / 100 g
- Swede casserole whole milk85 kcal / 100 g
- Carrot casserole low-fat milk121 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Root vegetables mashed low-fat milk63 kcal / 100 g
- Soya mince and potato casserole tomato low-fat milk113 kcal / 100 g
- Beetroot and rice casserole low-fat milk98 kcal / 100 g
- Cabbage casserole without meat77 kcal / 100 g
- Macaroni and soya casserole low-fat milk91 kcal / 100 g
- Macaroni and mushroom casserole low-fat milk96 kcal / 100 g
Mga tanong tungkol sa Swede casserole, fat-free milk
Ilang calories ang nasa 100 g ng Swede casserole, fat-free milk?
Ang 100 g ng Swede casserole, fat-free milk ay may 83 kcal, 2.4 g na protina, 7.7 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 50 g ng Swede casserole, fat-free milk?
Ang 50 g ng Swede casserole, fat-free milk ay may 42 kcal, 1.2 g na protina, 3.8 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 150 g ng Swede casserole, fat-free milk?
Ang 150 g ng Swede casserole, fat-free milk ay may 125 kcal, 3.6 g na protina, 12 g na carbohydrate at 6.5 g na taba.
Ilang calories ang nasa 200 g ng Swede casserole, fat-free milk?
Ang 200 g ng Swede casserole, fat-free milk ay may 166 kcal, 4.8 g na protina, 15 g na carbohydrate at 8.7 g na taba.
Ilang calories ang nasa 250 g ng Swede casserole, fat-free milk?
Ang 250 g ng Swede casserole, fat-free milk ay may 208 kcal, 6 g na protina, 19 g na carbohydrate at 11 g na taba.
Pinagmulan: Fineli (Finland) 32898 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
