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Beetroot and rice casserole, low-fat milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 98 kcal —
- Protina 3.3 g 7%
- Carbohydrate 15 g 5%
- Taba 2.6 g 3%
- Saturated fat 0.8 g 4%
- Hibla 0.9 g 3%
- Asukal 4.5 g —
- Sodium 357 mg 16%
- Cholesterol 34.9 mg 12%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 29.6 µg 3%
- Bitamina C 1.6 mg 2%
- Bitamina D 0.58 µg 3%
- Bitamina E 0.41 mg 3%
- Bitamina K 1.8 µg 2%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.3 mg 2%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 16.9 µg 4%
- Bitamina B12 0.3 µg 13%
Mga mineral
- Calcium 52.2 mg 4%
- Iron 0.58 mg 3%
- Magnesium 13.9 mg 3%
- Phosphorus 70.2 mg 6%
- Potassium 131 mg 3%
- Zinc 0.54 mg 5%
- Copper 0.11 mg 13%
- Manganese 0.37 mg 16%
- Selenium 6.1 µg 11%
- Iodine 28.1 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 3.3 g | 15 g | 2.6 g |
| 50 g | 50 g | 49 | 1.6 g | 7.4 g | 1.3 g |
| 150 g | 150 g | 147 | 4.9 g | 22 g | 4 g |
| 200 g | 200 g | 196 | 6.5 g | 30 g | 5.3 g |
| 250 g | 250 g | 245 | 8.2 g | 37 g | 6.6 g |
Mga kahawig na pagkain
- Spinach and rice casserole low-fat milk82 kcal / 100 g
- Carrot casserole low-fat milk121 kcal / 100 g
- Beetroot and goat cheese casserole cooking cream178 kcal / 100 g
- Swede casserole low-fat milk84 kcal / 100 g
- Swede casserole fat-free milk83 kcal / 100 g
- Beetroot and blue cheese casserole cooking cream117 kcal / 100 g
- Soya mince and potato casserole tomato low-fat milk113 kcal / 100 g
- Cabbage casserole without meat77 kcal / 100 g
- Macaroni and mushroom casserole low-fat milk96 kcal / 100 g
Mga tanong tungkol sa Beetroot and rice casserole, low-fat milk
Ilang calories ang nasa 100 g ng Beetroot and rice casserole, low-fat milk?
Ang 100 g ng Beetroot and rice casserole, low-fat milk ay may 98 kcal, 3.3 g na protina, 15 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 50 g ng Beetroot and rice casserole, low-fat milk?
Ang 50 g ng Beetroot and rice casserole, low-fat milk ay may 49 kcal, 1.6 g na protina, 7.4 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 150 g ng Beetroot and rice casserole, low-fat milk?
Ang 150 g ng Beetroot and rice casserole, low-fat milk ay may 147 kcal, 4.9 g na protina, 22 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 200 g ng Beetroot and rice casserole, low-fat milk?
Ang 200 g ng Beetroot and rice casserole, low-fat milk ay may 196 kcal, 6.5 g na protina, 30 g na carbohydrate at 5.3 g na taba.
Ilang calories ang nasa 250 g ng Beetroot and rice casserole, low-fat milk?
Ang 250 g ng Beetroot and rice casserole, low-fat milk ay may 245 kcal, 8.2 g na protina, 37 g na carbohydrate at 6.6 g na taba.
Pinagmulan: Fineli (Finland) 29012 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
