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Beetroot and blue cheese casserole, cooking cream

Calories at mga nutrisyon

117
calorieskcal bawat 100 g
Protina4.1 g
Carbs6.3 g
Taba7.8 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 117 kcal —
  • Protina 4.1 g 8%
  • Carbohydrate 6.3 g 2%
  • Taba 7.8 g 10%
  • Saturated fat 4.3 g 21%
  • Hibla 2.1 g 8%
  • Asukal 6.3 g —
  • Sodium 293 mg 13%
  • Cholesterol 17.4 mg 6%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 58.9 µg 7%
  • Bitamina C 6.3 mg 7%
  • Bitamina D 0.1 µg 1%
  • Bitamina E 0.37 mg 2%
  • Bitamina K 4.6 µg 4%
  • Thiamin (B1) 0.03 mg 2%
  • Riboflavin (B2) 0.12 mg 9%
  • Niacin (B3) 0.32 mg 2%
  • Bitamina B6 0.06 mg 4%
  • Folate (B9) 99.7 µg 25%
  • Bitamina B12 0.1 µg 4%

Mga mineral

  • Calcium 84.6 mg 7%
  • Iron 0.81 mg 4%
  • Magnesium 22 mg 5%
  • Phosphorus 94 mg 8%
  • Potassium 416 mg 9%
  • Zinc 1.1 mg 10%
  • Copper 0.1 mg 12%
  • Manganese 0.51 mg 22%
  • Selenium 3.5 µg 6%
  • Iodine 15.1 µg 10%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1174.1 g6.3 g7.8 g
50 g50 g592.1 g3.2 g3.9 g
150 g150 g1766.2 g9.5 g12 g
200 g200 g2348.3 g13 g16 g
250 g250 g29310 g16 g20 g

Mga tanong tungkol sa Beetroot and blue cheese casserole, cooking cream

Ilang calories ang nasa 100 g ng Beetroot and blue cheese casserole, cooking cream?

Ang 100 g ng Beetroot and blue cheese casserole, cooking cream ay may 117 kcal, 4.1 g na protina, 6.3 g na carbohydrate at 7.8 g na taba.

Ilang calories ang nasa 50 g ng Beetroot and blue cheese casserole, cooking cream?

Ang 50 g ng Beetroot and blue cheese casserole, cooking cream ay may 59 kcal, 2.1 g na protina, 3.2 g na carbohydrate at 3.9 g na taba.

Ilang calories ang nasa 150 g ng Beetroot and blue cheese casserole, cooking cream?

Ang 150 g ng Beetroot and blue cheese casserole, cooking cream ay may 176 kcal, 6.2 g na protina, 9.5 g na carbohydrate at 12 g na taba.

Ilang calories ang nasa 200 g ng Beetroot and blue cheese casserole, cooking cream?

Ang 200 g ng Beetroot and blue cheese casserole, cooking cream ay may 234 kcal, 8.3 g na protina, 13 g na carbohydrate at 16 g na taba.

Ilang calories ang nasa 250 g ng Beetroot and blue cheese casserole, cooking cream?

Ang 250 g ng Beetroot and blue cheese casserole, cooking cream ay may 293 kcal, 10 g na protina, 16 g na carbohydrate at 20 g na taba.

Pinagmulan: Fineli (Finland) 34468 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla