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Beetroot and goat cheese casserole, cooking cream

Calories at mga nutrisyon

178
calorieskcal bawat 100 g
Protina6.7 g
Carbs7.3 g
Taba13 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 178 kcal —
  • Protina 6.7 g 13%
  • Carbohydrate 7.3 g 3%
  • Taba 13 g 17%
  • Saturated fat 8 g 40%
  • Hibla 1.6 g 6%
  • Asukal 7.3 g —
  • Sodium 491 mg 21%
  • Cholesterol 28.9 mg 10%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 129 µg 14%
  • Bitamina C 4.7 mg 5%
  • Bitamina D 0.23 µg 1%
  • Bitamina E 0.5 mg 3%
  • Bitamina K 5.2 µg 4%
  • Thiamin (B1) 0.04 mg 3%
  • Riboflavin (B2) 0.23 mg 17%
  • Niacin (B3) 0.44 mg 3%
  • Bitamina B6 0.06 mg 4%
  • Folate (B9) 83.8 µg 21%
  • Bitamina B12 0.13 µg 5%

Mga mineral

  • Calcium 96.3 mg 7%
  • Iron 1 mg 6%
  • Magnesium 22.8 mg 5%
  • Phosphorus 145 mg 12%
  • Potassium 362 mg 8%
  • Zinc 0.57 mg 5%
  • Copper 0.21 mg 24%
  • Manganese 0.41 mg 18%
  • Selenium 1.8 µg 3%
  • Iodine 22.5 µg 15%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1786.7 g7.3 g13 g
50 g50 g893.4 g3.7 g6.6 g
150 g150 g26710 g11 g20 g
200 g200 g35614 g15 g26 g
250 g250 g44517 g18 g33 g

Mga tanong tungkol sa Beetroot and goat cheese casserole, cooking cream

Ilang calories ang nasa 100 g ng Beetroot and goat cheese casserole, cooking cream?

Ang 100 g ng Beetroot and goat cheese casserole, cooking cream ay may 178 kcal, 6.7 g na protina, 7.3 g na carbohydrate at 13 g na taba.

Ilang calories ang nasa 50 g ng Beetroot and goat cheese casserole, cooking cream?

Ang 50 g ng Beetroot and goat cheese casserole, cooking cream ay may 89 kcal, 3.4 g na protina, 3.7 g na carbohydrate at 6.6 g na taba.

Ilang calories ang nasa 150 g ng Beetroot and goat cheese casserole, cooking cream?

Ang 150 g ng Beetroot and goat cheese casserole, cooking cream ay may 267 kcal, 10 g na protina, 11 g na carbohydrate at 20 g na taba.

Ilang calories ang nasa 200 g ng Beetroot and goat cheese casserole, cooking cream?

Ang 200 g ng Beetroot and goat cheese casserole, cooking cream ay may 356 kcal, 14 g na protina, 15 g na carbohydrate at 26 g na taba.

Ilang calories ang nasa 250 g ng Beetroot and goat cheese casserole, cooking cream?

Ang 250 g ng Beetroot and goat cheese casserole, cooking cream ay may 445 kcal, 17 g na protina, 18 g na carbohydrate at 33 g na taba.

Pinagmulan: Fineli (Finland) 34469 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla