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Mushroom and potato casserole, milk, eggs
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 84 kcal —
- Protina 2.9 g 6%
- Carbohydrate 9.3 g 3%
- Taba 3.6 g 5%
- Saturated fat 0.9 g 4%
- Hibla 1.7 g 6%
- Asukal 1.9 g —
- Sodium 355 mg 15%
- Cholesterol 24.4 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 26.5 µg 3%
- Bitamina C 3.7 mg 4%
- Bitamina D 2.3 µg 11%
- Bitamina E 0.57 mg 4%
- Bitamina K 3.2 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 2.1 mg 13%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 17 µg 4%
- Bitamina B12 0.2 µg 8%
Mga mineral
- Calcium 36.2 mg 3%
- Iron 1.3 mg 7%
- Magnesium 17.1 mg 4%
- Phosphorus 79.1 mg 6%
- Potassium 310 mg 7%
- Zinc 0.56 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.16 mg 7%
- Selenium 15.2 µg 28%
- Iodine 7.2 µg 5%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 2.9 g | 9.3 g | 3.6 g |
| 50 g | 50 g | 42 | 1.5 g | 4.6 g | 1.8 g |
| 150 g | 150 g | 126 | 4.4 g | 14 g | 5.4 g |
| 200 g | 200 g | 168 | 5.8 g | 19 g | 7.2 g |
| 250 g | 250 g | 210 | 7.3 g | 23 g | 9 g |
Mga kahawig na pagkain
- Macaroni and mushroom casserole low-fat milk96 kcal / 100 g
- Mashed potato casserole milk eggs without meat103 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Mushroom stew low-fat milk cream139 kcal / 100 g
- Soya mince and potato casserole tomato low-fat milk113 kcal / 100 g
- Tofu and potato casserole contains egg87 kcal / 100 g
- Swede casserole low-fat milk84 kcal / 100 g
- Cabbage casserole without meat77 kcal / 100 g
- Swede casserole fat-free milk83 kcal / 100 g
- Carrot casserole low-fat milk121 kcal / 100 g
Mga tanong tungkol sa Mushroom and potato casserole, milk, eggs
Ilang calories ang nasa 100 g ng Mushroom and potato casserole, milk, eggs?
Ang 100 g ng Mushroom and potato casserole, milk, eggs ay may 84 kcal, 2.9 g na protina, 9.3 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 50 g ng Mushroom and potato casserole, milk, eggs?
Ang 50 g ng Mushroom and potato casserole, milk, eggs ay may 42 kcal, 1.5 g na protina, 4.6 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 150 g ng Mushroom and potato casserole, milk, eggs?
Ang 150 g ng Mushroom and potato casserole, milk, eggs ay may 126 kcal, 4.4 g na protina, 14 g na carbohydrate at 5.4 g na taba.
Ilang calories ang nasa 200 g ng Mushroom and potato casserole, milk, eggs?
Ang 200 g ng Mushroom and potato casserole, milk, eggs ay may 168 kcal, 5.8 g na protina, 19 g na carbohydrate at 7.2 g na taba.
Ilang calories ang nasa 250 g ng Mushroom and potato casserole, milk, eggs?
Ang 250 g ng Mushroom and potato casserole, milk, eggs ay may 210 kcal, 7.3 g na protina, 23 g na carbohydrate at 9 g na taba.
Pinagmulan: Fineli (Finland) 3249 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
