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Tofu and potato casserole, contains egg
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 87 kcal —
- Protina 3.3 g 7%
- Carbohydrate 5.7 g 2%
- Taba 5.4 g 7%
- Saturated fat 1.3 g 6%
- Hibla 0.7 g 3%
- Asukal 2.2 g —
- Sodium 293 mg 13%
- Cholesterol 24.9 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 34.6 µg 4%
- Bitamina C 5.5 mg 6%
- Bitamina D 0.16 µg 1%
- Bitamina E 1 mg 7%
- Bitamina K 5.8 µg 5%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.48 mg 3%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 15.7 µg 4%
- Bitamina B12 0.21 µg 9%
Mga mineral
- Calcium 76.3 mg 6%
- Iron 1.4 mg 8%
- Magnesium 18.9 mg 5%
- Phosphorus 57.2 mg 5%
- Potassium 217 mg 5%
- Zinc 0.49 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.21 mg 9%
- Selenium 4.6 µg 8%
- Iodine 7.2 µg 5%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 87 | 3.3 g | 5.7 g | 5.4 g |
| 50 g | 50 g | 44 | 1.7 g | 2.9 g | 2.7 g |
| 150 g | 150 g | 131 | 5 g | 8.6 g | 8.1 g |
| 200 g | 200 g | 174 | 6.6 g | 12 g | 11 g |
| 250 g | 250 g | 218 | 8.3 g | 14 g | 14 g |
Mga kahawig na pagkain
- Soya mince and potato casserole tomato low-fat milk113 kcal / 100 g
- Mushroom and potato casserole milk eggs84 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Vegetable egg casserole73 kcal / 100 g
- Tofu vegetable gravy with tomato71 kcal / 100 g
- Cabbage casserole without meat77 kcal / 100 g
Mga tanong tungkol sa Tofu and potato casserole, contains egg
Ilang calories ang nasa 100 g ng Tofu and potato casserole, contains egg?
Ang 100 g ng Tofu and potato casserole, contains egg ay may 87 kcal, 3.3 g na protina, 5.7 g na carbohydrate at 5.4 g na taba.
Ilang calories ang nasa 50 g ng Tofu and potato casserole, contains egg?
Ang 50 g ng Tofu and potato casserole, contains egg ay may 44 kcal, 1.7 g na protina, 2.9 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 150 g ng Tofu and potato casserole, contains egg?
Ang 150 g ng Tofu and potato casserole, contains egg ay may 131 kcal, 5 g na protina, 8.6 g na carbohydrate at 8.1 g na taba.
Ilang calories ang nasa 200 g ng Tofu and potato casserole, contains egg?
Ang 200 g ng Tofu and potato casserole, contains egg ay may 174 kcal, 6.6 g na protina, 12 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 250 g ng Tofu and potato casserole, contains egg?
Ang 250 g ng Tofu and potato casserole, contains egg ay may 218 kcal, 8.3 g na protina, 14 g na carbohydrate at 14 g na taba.
Pinagmulan: Fineli (Finland) 32607 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
