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Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 111 kcal —
- Protina 2 g 4%
- Carbohydrate 11 g 4%
- Taba 6.1 g 8%
- Saturated fat 2.3 g 12%
- Hibla 1 g 4%
- Asukal 1.2 g —
- Sodium 221 mg 10%
- Cholesterol 0.51 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2.1 µg 0%
- Bitamina C 8 mg 9%
- Bitamina D 0.05 µg 0%
- Bitamina E 1.3 mg 9%
- Bitamina K 8.1 µg 7%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.48 mg 3%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 20 µg 5%
- Bitamina B12 0.19 µg 8%
Mga mineral
- Calcium 14.5 mg 1%
- Iron 0.53 mg 3%
- Magnesium 25.8 mg 6%
- Phosphorus 41.3 mg 3%
- Potassium 400 mg 9%
- Zinc 0.56 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.17 mg 8%
- Selenium 1.9 µg 3%
- Iodine 23 µg 15%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 2 g | 11 g | 6.1 g |
| 50 g | 50 g | 56 | 1 g | 5.6 g | 3.1 g |
| 150 g | 150 g | 167 | 3 g | 17 g | 9.2 g |
| 200 g | 200 g | 222 | 3.9 g | 23 g | 12 g |
| 250 g | 250 g | 278 | 4.9 g | 28 g | 15 g |
Mga kahawig na pagkain
- Potato and onion casserole cooking cream106 kcal / 100 g
- Potato and onion casserole low-fat milk81 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Sliced baked potatoes with cream100 kcal / 100 g
- Chicken and potato casserole cooking cream122 kcal / 100 g
- Ham and potato casserole cooking cream132 kcal / 100 g
- Frozen vegetable mix potato-onion72 kcal / 100 g
- Soya mince and potato casserole tomato low-fat milk113 kcal / 100 g
- Frozen vegetable mix potato-onion130 kcal / 100 g
- Jansson's casserole jansson's temptation cooking cream151 kcal / 100 g
Mga tanong tungkol sa Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)
Ilang calories ang nasa 100 g ng Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)?
Ang 100 g ng Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%) ay may 111 kcal, 2 g na protina, 11 g na carbohydrate at 6.1 g na taba.
Ilang calories ang nasa 50 g ng Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)?
Ang 50 g ng Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%) ay may 56 kcal, 1 g na protina, 5.6 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 150 g ng Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)?
Ang 150 g ng Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%) ay may 167 kcal, 3 g na protina, 17 g na carbohydrate at 9.2 g na taba.
Ilang calories ang nasa 200 g ng Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)?
Ang 200 g ng Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%) ay may 222 kcal, 3.9 g na protina, 23 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 250 g ng Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)?
Ang 250 g ng Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%) ay may 278 kcal, 4.9 g na protina, 28 g na carbohydrate at 15 g na taba.
Pinagmulan: Fineli (Finland) 30260 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
