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Jansson's casserole, jansson's temptation, cooking cream
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 148 kcal —
- Protina 5.3 g 11%
- Carbohydrate 12 g 4%
- Taba 8.2 g 11%
- Saturated fat 4.6 g 23%
- Hibla 0.9 g 3%
- Asukal 3.3 g —
- Sodium 475 mg 21%
- Cholesterol 22 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 55.1 µg 6%
- Bitamina C 5 mg 6%
- Bitamina D 0.69 µg 3%
- Bitamina E 0.35 mg 2%
- Bitamina K 2.7 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.63 mg 4%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 14.1 µg 4%
- Bitamina B12 1.1 µg 47%
Mga mineral
- Calcium 50.6 mg 4%
- Iron 0.69 mg 4%
- Magnesium 19.6 mg 5%
- Phosphorus 75 mg 6%
- Potassium 372 mg 8%
- Zinc 0.54 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.17 mg 7%
- Selenium 8.9 µg 16%
- Iodine 9.1 µg 6%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 5.3 g | 12 g | 8.2 g |
| 50 g | 50 g | 74 | 2.6 g | 5.8 g | 4.1 g |
| 150 g | 150 g | 222 | 7.9 g | 18 g | 12 g |
| 200 g | 200 g | 296 | 11 g | 23 g | 16 g |
| 250 g | 250 g | 370 | 13 g | 29 g | 21 g |
Mga kahawig na pagkain
- Jansson's casserole jansson's temptation cooking cream151 kcal / 100 g
- Fish and potato casserole jansson's temptation snellman ready meal99 kcal / 100 g
- Rainbow trout and potato casserole cooking cream131 kcal / 100 g
- Ham and potato casserole cooking cream119 kcal / 100 g
- Fish and rice casserole cooking cream140 kcal / 100 g
- Chicken and potato casserole cooking cream135 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Salmon soup cooking cream95 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Baltic herring casserole potato low-fat milk without bacon96 kcal / 100 g
Mga tanong tungkol sa Jansson's casserole, jansson's temptation, cooking cream
Ilang calories ang nasa 100 g ng Jansson's casserole, jansson's temptation, cooking cream?
Ang 100 g ng Jansson's casserole, jansson's temptation, cooking cream ay may 148 kcal, 5.3 g na protina, 12 g na carbohydrate at 8.2 g na taba.
Ilang calories ang nasa 50 g ng Jansson's casserole, jansson's temptation, cooking cream?
Ang 50 g ng Jansson's casserole, jansson's temptation, cooking cream ay may 74 kcal, 2.6 g na protina, 5.8 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 150 g ng Jansson's casserole, jansson's temptation, cooking cream?
Ang 150 g ng Jansson's casserole, jansson's temptation, cooking cream ay may 222 kcal, 7.9 g na protina, 18 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 200 g ng Jansson's casserole, jansson's temptation, cooking cream?
Ang 200 g ng Jansson's casserole, jansson's temptation, cooking cream ay may 296 kcal, 11 g na protina, 23 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 250 g ng Jansson's casserole, jansson's temptation, cooking cream?
Ang 250 g ng Jansson's casserole, jansson's temptation, cooking cream ay may 370 kcal, 13 g na protina, 29 g na carbohydrate at 21 g na taba.
Pinagmulan: Fineli (Finland) 8033 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
