Alamin ang laman ng plato mo
Onion, boiled without salt
Calories at mga nutrisyon
36
calorieskcal bawat 100 g
Protina1.5 g
Carbs5.7 g
Taba0.2 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 36 kcal —
- Protina 1.5 g 3%
- Carbohydrate 5.7 g 2%
- Taba 0.2 g 0%
- Saturated fat 0 g 0%
- Hibla 1.4 g 5%
- Asukal 5.7 g —
- Sodium 4.4 mg 0%
- Cholesterol 2.5 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.61 µg 0%
- Bitamina C 7.9 mg 9%
- Bitamina D 0 µg 0%
- Bitamina E 0.05 mg 0%
- Bitamina K 0.83 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.14 mg 1%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 11.3 µg 3%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 39.3 mg 3%
- Iron 0.6 mg 3%
- Magnesium 13.1 mg 3%
- Phosphorus 47.6 mg 4%
- Potassium 262 mg 6%
- Zinc 0.48 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.27 mg 12%
- Selenium 0.6 µg 1%
- Iodine 1.2 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 36 | 1.5 g | 5.7 g | 0.2 g |
| 50 g | 50 g | 18 | 0.7 g | 2.9 g | 0.1 g |
| 150 g | 150 g | 54 | 2.2 g | 8.6 g | 0.4 g |
| 200 g | 200 g | 72 | 3 g | 11 g | 0.5 g |
| 250 g | 250 g | 90 | 3.7 g | 14 g | 0.6 g |
Mga kahawig na pagkain
- Leek boiled without salt27 kcal / 100 g
- Onions boiled in distilled water drained39 kcal / 100 g
- Onion cooked in vegetable bouillon and syrup81 kcal / 100 g
- Carrot boiled without salt33 kcal / 100 g
- Beetroot boiled without salt39 kcal / 100 g
- Celeriac boiled without salt33 kcal / 100 g
- Swede boiled without salt29 kcal / 100 g
- Cabbage boiled without salt32 kcal / 100 g
- Cauliflower boiled without salt24 kcal / 100 g
- Mixed vegetables boiled without salt28 kcal / 100 g
Mga tanong tungkol sa Onion, boiled without salt
Ilang calories ang nasa 100 g ng Onion, boiled without salt?
Ang 100 g ng Onion, boiled without salt ay may 36 kcal, 1.5 g na protina, 5.7 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Onion, boiled without salt?
Ang 50 g ng Onion, boiled without salt ay may 18 kcal, 0.7 g na protina, 2.9 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Onion, boiled without salt?
Ang 150 g ng Onion, boiled without salt ay may 54 kcal, 2.2 g na protina, 8.6 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 200 g ng Onion, boiled without salt?
Ang 200 g ng Onion, boiled without salt ay may 72 kcal, 3 g na protina, 11 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 250 g ng Onion, boiled without salt?
Ang 250 g ng Onion, boiled without salt ay may 90 kcal, 3.7 g na protina, 14 g na carbohydrate at 0.6 g na taba.
Pinagmulan: Fineli (Finland) 32146 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
