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Leek, boiled without salt
Calories at mga nutrisyon
27
calorieskcal bawat 100 g
Protina2.2 g
Carbs2.9 g
Taba0.2 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 27 kcal —
- Protina 2.2 g 4%
- Carbohydrate 2.9 g 1%
- Taba 0.2 g 0%
- Saturated fat 0 g 0%
- Hibla 2.5 g 9%
- Asukal 2.9 g —
- Sodium 7.7 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 89.3 µg 10%
- Bitamina C 19.4 mg 22%
- Bitamina D 0 µg 0%
- Bitamina E 0.41 mg 3%
- Bitamina K 64.3 µg 54%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.71 mg 4%
- Bitamina B6 0.3 mg 18%
- Folate (B9) 46.7 µg 12%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 38.1 mg 3%
- Iron 0.71 mg 4%
- Magnesium 17.9 mg 4%
- Phosphorus 59.5 mg 5%
- Potassium 381 mg 8%
- Zinc 0.48 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.23 mg 10%
- Selenium 0.48 µg 1%
- Iodine 1.2 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 2.2 g | 2.9 g | 0.2 g |
| 50 g | 50 g | 14 | 1.1 g | 1.4 g | 0.1 g |
| 150 g | 150 g | 41 | 3.2 g | 4.3 g | 0.4 g |
| 200 g | 200 g | 54 | 4.3 g | 5.7 g | 0.5 g |
| 250 g | 250 g | 68 | 5.4 g | 7.1 g | 0.6 g |
Mga kahawig na pagkain
- Onion boiled without salt36 kcal / 100 g
- Leek cooked in vegetable bouillon and syrup74 kcal / 100 g
- Leek104 kcal / 100 g
- Carrot boiled without salt33 kcal / 100 g
- Asparagus boiled without salt32 kcal / 100 g
- Celeriac boiled without salt33 kcal / 100 g
- Cabbage boiled without salt32 kcal / 100 g
- Swede boiled without salt29 kcal / 100 g
- Beetroot boiled without salt39 kcal / 100 g
- Cauliflower boiled without salt24 kcal / 100 g
Mga tanong tungkol sa Leek, boiled without salt
Ilang calories ang nasa 100 g ng Leek, boiled without salt?
Ang 100 g ng Leek, boiled without salt ay may 27 kcal, 2.2 g na protina, 2.9 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Leek, boiled without salt?
Ang 50 g ng Leek, boiled without salt ay may 14 kcal, 1.1 g na protina, 1.4 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Leek, boiled without salt?
Ang 150 g ng Leek, boiled without salt ay may 41 kcal, 3.2 g na protina, 4.3 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 200 g ng Leek, boiled without salt?
Ang 200 g ng Leek, boiled without salt ay may 54 kcal, 4.3 g na protina, 5.7 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 250 g ng Leek, boiled without salt?
Ang 250 g ng Leek, boiled without salt ay may 68 kcal, 5.4 g na protina, 7.1 g na carbohydrate at 0.6 g na taba.
Pinagmulan: Fineli (Finland) 32870 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
