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Cauliflower, boiled without salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 24 kcal —
- Protina 1.8 g 4%
- Carbohydrate 2.2 g 1%
- Taba 0.3 g 0%
- Saturated fat 0 g 0%
- Hibla 1.9 g 7%
- Asukal 2.1 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.84 µg 0%
- Bitamina C 40 mg 44%
- Bitamina D 0 µg 0%
- Bitamina E 0.09 mg 1%
- Bitamina K 20 µg 17%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.6 mg 4%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 60.1 µg 15%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 24 mg 2%
- Iron 0.6 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 50 mg 4%
- Potassium 370 mg 8%
- Zinc 0.5 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.23 mg 10%
- Selenium 0.4 µg 1%
- Iodine 1 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 24 | 1.8 g | 2.2 g | 0.3 g |
| 50 g | 50 g | 12 | 0.9 g | 1.1 g | 0.2 g |
| 150 g | 150 g | 36 | 2.7 g | 3.3 g | 0.5 g |
| 200 g | 200 g | 48 | 3.6 g | 4.4 g | 0.6 g |
| 250 g | 250 g | 60 | 4.5 g | 5.5 g | 0.8 g |
Mga kahawig na pagkain
- Cauliflower boiled with salt24 kcal / 100 g
- Cabbage boiled without salt32 kcal / 100 g
- Broccoli boiled without salt35 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Celeriac boiled without salt33 kcal / 100 g
- Carrot boiled without salt33 kcal / 100 g
- Brussels sprout boiled without salt24 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
- Mixed vegetables boiled without salt28 kcal / 100 g
- Swede boiled without salt29 kcal / 100 g
Mga tanong tungkol sa Cauliflower, boiled without salt
Ilang calories ang nasa 100 g ng Cauliflower, boiled without salt?
Ang 100 g ng Cauliflower, boiled without salt ay may 24 kcal, 1.8 g na protina, 2.2 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 50 g ng Cauliflower, boiled without salt?
Ang 50 g ng Cauliflower, boiled without salt ay may 12 kcal, 0.9 g na protina, 1.1 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Cauliflower, boiled without salt?
Ang 150 g ng Cauliflower, boiled without salt ay may 36 kcal, 2.7 g na protina, 3.3 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 200 g ng Cauliflower, boiled without salt?
Ang 200 g ng Cauliflower, boiled without salt ay may 48 kcal, 3.6 g na protina, 4.4 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 250 g ng Cauliflower, boiled without salt?
Ang 250 g ng Cauliflower, boiled without salt ay may 60 kcal, 4.5 g na protina, 5.5 g na carbohydrate at 0.8 g na taba.
Pinagmulan: Fineli (Finland) 3342 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
