Alamin ang laman ng plato mo
Cabbage, boiled without salt
Calories at mga nutrisyon
32
calorieskcal bawat 100 g
Protina1.4 g
Carbs4.7 g
Taba0.2 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 32 kcal —
- Protina 1.4 g 3%
- Carbohydrate 4.7 g 2%
- Taba 0.2 g 0%
- Saturated fat 0 g 0%
- Hibla 2.3 g 8%
- Asukal 4.7 g —
- Sodium 5.8 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 5.6 µg 1%
- Bitamina C 27.9 mg 31%
- Bitamina D 0 µg 0%
- Bitamina E 0.05 mg 0%
- Bitamina K 69 µg 57%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.46 mg 3%
- Bitamina B6 0.18 mg 11%
- Folate (B9) 24.1 µg 6%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 48.3 mg 4%
- Iron 0.46 mg 3%
- Magnesium 16.1 mg 4%
- Phosphorus 46 mg 4%
- Potassium 368 mg 8%
- Zinc 0.23 mg 2%
- Copper 0.05 mg 5%
- Manganese 0.28 mg 12%
- Selenium 1.7 µg 3%
- Iodine 1.2 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 | 1.4 g | 4.7 g | 0.2 g |
| 50 g | 50 g | 16 | 0.7 g | 2.3 g | 0.1 g |
| 150 g | 150 g | 48 | 2.1 g | 7 g | 0.3 g |
| 200 g | 200 g | 64 | 2.7 g | 9.3 g | 0.5 g |
| 250 g | 250 g | 80 | 3.4 g | 12 g | 0.6 g |
Mga kahawig na pagkain
- Cauliflower boiled without salt24 kcal / 100 g
- Cauliflower boiled with salt24 kcal / 100 g
- Brussels sprout boiled without salt24 kcal / 100 g
- Swede boiled without salt29 kcal / 100 g
- Carrot boiled without salt33 kcal / 100 g
- Celeriac boiled without salt33 kcal / 100 g
- Broccoli boiled without salt35 kcal / 100 g
- Beetroot boiled without salt39 kcal / 100 g
- Cabbage vegetables31 kcal / 100 g
- Brussels sprout salt24 kcal / 100 g
Mga tanong tungkol sa Cabbage, boiled without salt
Ilang calories ang nasa 100 g ng Cabbage, boiled without salt?
Ang 100 g ng Cabbage, boiled without salt ay may 32 kcal, 1.4 g na protina, 4.7 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Cabbage, boiled without salt?
Ang 50 g ng Cabbage, boiled without salt ay may 16 kcal, 0.7 g na protina, 2.3 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Cabbage, boiled without salt?
Ang 150 g ng Cabbage, boiled without salt ay may 48 kcal, 2.1 g na protina, 7 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 200 g ng Cabbage, boiled without salt?
Ang 200 g ng Cabbage, boiled without salt ay may 64 kcal, 2.7 g na protina, 9.3 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 250 g ng Cabbage, boiled without salt?
Ang 250 g ng Cabbage, boiled without salt ay may 80 kcal, 3.4 g na protina, 12 g na carbohydrate at 0.6 g na taba.
Pinagmulan: Fineli (Finland) 33204 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
