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Brussels sprout, boiled, salt
Calories at mga nutrisyon
24
calorieskcal bawat 100 g
Protina1.4 g
Carbs1.9 g
Taba0.5 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 24 kcal —
- Protina 1.4 g 3%
- Carbohydrate 1.9 g 1%
- Taba 0.5 g 1%
- Saturated fat 0 g 0%
- Hibla 2.5 g 9%
- Asukal 1.9 g —
- Sodium 392 mg 17%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 31.9 µg 4%
- Bitamina C 57.9 mg 64%
- Bitamina D 0 µg 0%
- Bitamina E 0.4 mg 3%
- Bitamina K 218 µg 182%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.69 mg 4%
- Bitamina B6 0.28 mg 16%
- Folate (B9) 64.9 µg 16%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 43.1 mg 3%
- Iron 0.38 mg 2%
- Magnesium 14.2 mg 3%
- Phosphorus 41.3 mg 3%
- Potassium 317 mg 7%
- Zinc 0.21 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.24 mg 10%
- Selenium 0.25 µg 0%
- Iodine 26 µg 17%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 24 | 1.4 g | 1.9 g | 0.5 g |
| 50 g | 50 g | 12 | 0.7 g | 1 g | 0.2 g |
| 150 g | 150 g | 36 | 2.1 g | 2.9 g | 0.7 g |
| 200 g | 200 g | 48 | 2.7 g | 3.9 g | 1 g |
| 250 g | 250 g | 60 | 3.4 g | 4.8 g | 1.2 g |
Mga kahawig na pagkain
- Brussels sprout boiled without salt24 kcal / 100 g
- Broccoli salt35 kcal / 100 g
- Cauliflower boiled with salt24 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Repolyo de Bruselasniluto, pinakuluan, sinala, may asin36 kcal / 100 g
- Broccoli boiled without salt35 kcal / 100 g
- Beetroot salt39 kcal / 100 g
- Carrot salt33 kcal / 100 g
- Mixed vegetables salt28 kcal / 100 g
- Swede boiled with salt29 kcal / 100 g
Mga tanong tungkol sa Brussels sprout, boiled, salt
Ilang calories ang nasa 100 g ng Brussels sprout, boiled, salt?
Ang 100 g ng Brussels sprout, boiled, salt ay may 24 kcal, 1.4 g na protina, 1.9 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 50 g ng Brussels sprout, boiled, salt?
Ang 50 g ng Brussels sprout, boiled, salt ay may 12 kcal, 0.7 g na protina, 1 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Brussels sprout, boiled, salt?
Ang 150 g ng Brussels sprout, boiled, salt ay may 36 kcal, 2.1 g na protina, 2.9 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 200 g ng Brussels sprout, boiled, salt?
Ang 200 g ng Brussels sprout, boiled, salt ay may 48 kcal, 2.7 g na protina, 3.9 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 250 g ng Brussels sprout, boiled, salt?
Ang 250 g ng Brussels sprout, boiled, salt ay may 60 kcal, 3.4 g na protina, 4.8 g na carbohydrate at 1.2 g na taba.
Pinagmulan: Fineli (Finland) 3349 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
