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Brussels sprout, steamed
Calories at mga nutrisyon
53
calorieskcal bawat 100 g
Protina3.6 g
Carbs6.3 g
Taba0.5 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 53 kcal —
- Protina 3.6 g 7%
- Carbohydrate 6.3 g 2%
- Taba 0.5 g 1%
- Saturated fat 0.1 g 1%
- Hibla 4.5 g 16%
- Asukal 5.5 g —
- Sodium 7 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 3 µg 0%
- Bitamina C 6.7 mg 7%
- Bitamina D 0 µg 0%
- Bitamina E 0.1 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.57 mg 4%
- Bitamina B6 0.25 mg 15%
- Folate (B9) 16 µg 4%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 18 mg 1%
- Iron 0.55 mg 3%
- Phosphorus 60 mg 5%
- Potassium 436 mg 9%
- Zinc 0.44 mg 4%
- Selenium 2.4 µg 4%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 53 | 3.6 g | 6.3 g | 0.5 g |
| 50 g | 50 g | 27 | 1.8 g | 3.1 g | 0.2 g |
| 150 g | 150 g | 80 | 5.4 g | 9.4 g | 0.7 g |
| 200 g | 200 g | 106 | 7.1 g | 13 g | 0.9 g |
| 250 g | 250 g | 133 | 8.9 g | 16 g | 1.2 g |
Mga kahawig na pagkain
- Brussel sprouts37 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Savoy cabbage31 kcal / 100 g
- Brussels sprout boiled without salt24 kcal / 100 g
- Asparagus stalk21 kcal / 100 g
- Broccoli35 kcal / 100 g
- Eggplant22 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Red Cabbage28 kcal / 100 g
- Cabbage green drumhead leaves25 kcal / 100 g
Mga tanong tungkol sa Brussels sprout, steamed
Ilang calories ang nasa 100 g ng Brussels sprout, steamed?
Ang 100 g ng Brussels sprout, steamed ay may 53 kcal, 3.6 g na protina, 6.3 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 50 g ng Brussels sprout, steamed?
Ang 50 g ng Brussels sprout, steamed ay may 27 kcal, 1.8 g na protina, 3.1 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Brussels sprout, steamed?
Ang 150 g ng Brussels sprout, steamed ay may 80 kcal, 5.4 g na protina, 9.4 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 200 g ng Brussels sprout, steamed?
Ang 200 g ng Brussels sprout, steamed ay may 106 kcal, 7.1 g na protina, 13 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 250 g ng Brussels sprout, steamed?
Ang 250 g ng Brussels sprout, steamed ay may 133 kcal, 8.9 g na protina, 16 g na carbohydrate at 1.2 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1095 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
