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Asparagus, stalk, fresh, steamed
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 21 kcal —
- Protina 2.2 g 4%
- Carbohydrate 1.7 g 1%
- Taba 0.2 g 0%
- Saturated fat 0.1 g 0%
- Hibla 1.9 g 7%
- Asukal 1.7 g —
- Sodium 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 27 µg 3%
- Bitamina C 7.9 mg 9%
- Bitamina D 0 µg 0%
- Bitamina E 0.31 mg 2%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 1.8 mg 11%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 130 µg 33%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 21 mg 2%
- Iron 0.42 mg 2%
- Phosphorus 57 mg 5%
- Potassium 266 mg 6%
- Zinc 0.6 mg 5%
- Selenium 2.2 µg 4%
- Iodine 0.3 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 21 | 2.2 g | 1.7 g | 0.2 g |
| 50 g | 50 g | 11 | 1.1 g | 0.9 g | 0.1 g |
| 150 g | 150 g | 32 | 3.3 g | 2.6 g | 0.3 g |
| 200 g | 200 g | 42 | 4.4 g | 3.4 g | 0.4 g |
| 250 g | 250 g | 53 | 5.5 g | 4.3 g | 0.5 g |
Mga kahawig na pagkain
- Asparagus stalk drained21 kcal / 100 g
- Asparagus stalk23 kcal / 100 g
- Seeds with pod green runner or dwarf bean35 kcal / 100 g
- Brussels sprout53 kcal / 100 g
- Parsnip flesh61 kcal / 100 g
- Carrot flesh42 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
- Cabbage green drumhead leaves25 kcal / 100 g
- Eggplant22 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
Mga tanong tungkol sa Asparagus, stalk, fresh, steamed
Ilang calories ang nasa 100 g ng Asparagus, stalk, fresh, steamed?
Ang 100 g ng Asparagus, stalk, fresh, steamed ay may 21 kcal, 2.2 g na protina, 1.7 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Asparagus, stalk, fresh, steamed?
Ang 50 g ng Asparagus, stalk, fresh, steamed ay may 11 kcal, 1.1 g na protina, 0.9 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Asparagus, stalk, fresh, steamed?
Ang 150 g ng Asparagus, stalk, fresh, steamed ay may 32 kcal, 3.3 g na protina, 2.6 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 200 g ng Asparagus, stalk, fresh, steamed?
Ang 200 g ng Asparagus, stalk, fresh, steamed ay may 42 kcal, 4.4 g na protina, 3.4 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 250 g ng Asparagus, stalk, fresh, steamed?
Ang 250 g ng Asparagus, stalk, fresh, steamed ay may 53 kcal, 5.5 g na protina, 4.3 g na carbohydrate at 0.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1107 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
