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Asparagus (white or green), steamed (without addition of salt)
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 25 kcal —
- Protina 2 g 4%
- Carbohydrate 2.7 g 1%
- Taba 0.3 g 0%
- Saturated fat 0.1 g 1%
- Hibla 1.7 g 6%
- Asukal 1.8 g —
- Sodium 1.8 mg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 25 | 2 g | 2.7 g | 0.3 g |
| 50 g | 50 g | 13 | 1 g | 1.4 g | 0.2 g |
| 150 g | 150 g | 38 | 3 g | 4.1 g | 0.5 g |
| 200 g | 200 g | 50 | 4 g | 5.4 g | 0.6 g |
| 250 g | 250 g | 63 | 5 g | 6.8 g | 0.8 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Asparagus (white or green), steamed (without addition of salt)
Ilang calories ang nasa 100 g ng Asparagus (white or green), steamed (without addition of salt)?
Ang 100 g ng Asparagus (white or green), steamed (without addition of salt) ay may 25 kcal, 2 g na protina, 2.7 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 50 g ng Asparagus (white or green), steamed (without addition of salt)?
Ang 50 g ng Asparagus (white or green), steamed (without addition of salt) ay may 13 kcal, 1 g na protina, 1.4 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Asparagus (white or green), steamed (without addition of salt)?
Ang 150 g ng Asparagus (white or green), steamed (without addition of salt) ay may 38 kcal, 3 g na protina, 4.1 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 200 g ng Asparagus (white or green), steamed (without addition of salt)?
Ang 200 g ng Asparagus (white or green), steamed (without addition of salt) ay may 50 kcal, 4 g na protina, 5.4 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 250 g ng Asparagus (white or green), steamed (without addition of salt)?
Ang 250 g ng Asparagus (white or green), steamed (without addition of salt) ay may 63 kcal, 5 g na protina, 6.8 g na carbohydrate at 0.8 g na taba.
Pinagmulan: Swiss FSVO 1024 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
