Alamin ang laman ng plato mo
Asparagus, stalk, fresh, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 21 kcal —
- Protina 2.1 g 4%
- Carbohydrate 1.7 g 1%
- Taba 0.2 g 0%
- Saturated fat 0.1 g 0%
- Hibla 1.9 g 7%
- Asukal 1.7 g —
- Sodium 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 25 µg 3%
- Bitamina C 7 mg 8%
- Bitamina D 0 µg 0%
- Bitamina E 0.31 mg 2%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 1.6 mg 10%
- Bitamina B6 0.14 mg 8%
- Folate (B9) 120 µg 30%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 20 mg 2%
- Iron 0.39 mg 2%
- Phosphorus 51 mg 4%
- Potassium 237 mg 5%
- Zinc 0.56 mg 5%
- Selenium 2.2 µg 4%
- Iodine 0.27 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 21 | 2.1 g | 1.7 g | 0.2 g |
| 50 g | 50 g | 11 | 1.1 g | 0.8 g | 0.1 g |
| 150 g | 150 g | 32 | 3.2 g | 2.5 g | 0.3 g |
| 200 g | 200 g | 42 | 4.3 g | 3.4 g | 0.4 g |
| 250 g | 250 g | 53 | 5.3 g | 4.2 g | 0.5 g |
Mga kahawig na pagkain
- Asparagus stalk21 kcal / 100 g
- Asparagus stalk23 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Parsnip drained57 kcal / 100 g
- Sweet corn kernel drained98 kcal / 100 g
- Chopped spinach29 kcal / 100 g
Mga tanong tungkol sa Asparagus, stalk, fresh, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Asparagus, stalk, fresh, boiled, drained, no salt added?
Ang 100 g ng Asparagus, stalk, fresh, boiled, drained, no salt added ay may 21 kcal, 2.1 g na protina, 1.7 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Asparagus, stalk, fresh, boiled, drained, no salt added?
Ang 50 g ng Asparagus, stalk, fresh, boiled, drained, no salt added ay may 11 kcal, 1.1 g na protina, 0.8 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Asparagus, stalk, fresh, boiled, drained, no salt added?
Ang 150 g ng Asparagus, stalk, fresh, boiled, drained, no salt added ay may 32 kcal, 3.2 g na protina, 2.5 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 200 g ng Asparagus, stalk, fresh, boiled, drained, no salt added?
Ang 200 g ng Asparagus, stalk, fresh, boiled, drained, no salt added ay may 42 kcal, 4.3 g na protina, 3.4 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 250 g ng Asparagus, stalk, fresh, boiled, drained, no salt added?
Ang 250 g ng Asparagus, stalk, fresh, boiled, drained, no salt added ay may 53 kcal, 5.3 g na protina, 4.2 g na carbohydrate at 0.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1106 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
