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Parsnip, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 57 kcal —
- Protina 0.9 g 2%
- Carbohydrate 11 g 4%
- Taba 0.3 g 0%
- Saturated fat 0 g 0%
- Hibla 4 g 14%
- Asukal 5.9 g —
- Sodium 2 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 2.2 mg 2%
- Bitamina D 0 µg 0%
- Bitamina E 0.39 mg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 3%
- Niacin (B3) 1.4 mg 9%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 0 µg 0%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 31 mg 2%
- Iron 0.2 mg 1%
- Phosphorus 34 mg 3%
- Potassium 360 mg 8%
- Zinc 0.28 mg 3%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 57 | 0.9 g | 11 g | 0.3 g |
| 50 g | 50 g | 29 | 0.4 g | 5.3 g | 0.2 g |
| 150 g | 150 g | 86 | 1.3 g | 16 g | 0.5 g |
| 200 g | 200 g | 114 | 1.8 g | 21 g | 0.6 g |
| 250 g | 250 g | 143 | 2.2 g | 27 g | 0.8 g |
Mga kahawig na pagkain
- Parsnip flesh61 kcal / 100 g
- Turnip root flesh drained21 kcal / 100 g
- Parsnip58 kcal / 100 g
- Swede peeled drained27 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Carrot flesh drained40 kcal / 100 g
- Carrot cubed or sliced drained29 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Broccoli drained30 kcal / 100 g
Mga tanong tungkol sa Parsnip, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Parsnip, boiled, drained, no salt added?
Ang 100 g ng Parsnip, boiled, drained, no salt added ay may 57 kcal, 0.9 g na protina, 11 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 50 g ng Parsnip, boiled, drained, no salt added?
Ang 50 g ng Parsnip, boiled, drained, no salt added ay may 29 kcal, 0.4 g na protina, 5.3 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Parsnip, boiled, drained, no salt added?
Ang 150 g ng Parsnip, boiled, drained, no salt added ay may 86 kcal, 1.3 g na protina, 16 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 200 g ng Parsnip, boiled, drained, no salt added?
Ang 200 g ng Parsnip, boiled, drained, no salt added ay may 114 kcal, 1.8 g na protina, 21 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 250 g ng Parsnip, boiled, drained, no salt added?
Ang 250 g ng Parsnip, boiled, drained, no salt added ay may 143 kcal, 2.2 g na protina, 27 g na carbohydrate at 0.8 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1099 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
