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Brussels sprout, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 46 kcal —
- Protina 3.2 g 6%
- Carbohydrate 5.2 g 2%
- Taba 0.5 g 1%
- Saturated fat 0.1 g 1%
- Hibla 4.2 g 15%
- Asukal 4.5 g —
- Sodium 7 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 3 µg 0%
- Bitamina C 5.8 mg 6%
- Bitamina D 0 µg 0%
- Bitamina E 0.1 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.5 mg 3%
- Bitamina B6 0.24 mg 14%
- Folate (B9) 12 µg 3%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 17 mg 1%
- Iron 0.51 mg 3%
- Phosphorus 53 mg 4%
- Potassium 386 mg 8%
- Zinc 0.41 mg 4%
- Selenium 2.3 µg 4%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 46 | 3.2 g | 5.2 g | 0.5 g |
| 50 g | 50 g | 23 | 1.6 g | 2.6 g | 0.2 g |
| 150 g | 150 g | 69 | 4.8 g | 7.8 g | 0.7 g |
| 200 g | 200 g | 92 | 6.4 g | 11 g | 0.9 g |
| 250 g | 250 g | 115 | 8 g | 13 g | 1.1 g |
Mga kahawig na pagkain
- Brussels sprout53 kcal / 100 g
- Brussel sprouts37 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Broccoflower drained29 kcal / 100 g
- Cabbage green drumhead leaves drained25 kcal / 100 g
- Eggplant drained19 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
Mga tanong tungkol sa Brussels sprout, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Brussels sprout, boiled, drained, no salt added?
Ang 100 g ng Brussels sprout, boiled, drained, no salt added ay may 46 kcal, 3.2 g na protina, 5.2 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 50 g ng Brussels sprout, boiled, drained, no salt added?
Ang 50 g ng Brussels sprout, boiled, drained, no salt added ay may 23 kcal, 1.6 g na protina, 2.6 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Brussels sprout, boiled, drained, no salt added?
Ang 150 g ng Brussels sprout, boiled, drained, no salt added ay may 69 kcal, 4.8 g na protina, 7.8 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 200 g ng Brussels sprout, boiled, drained, no salt added?
Ang 200 g ng Brussels sprout, boiled, drained, no salt added ay may 92 kcal, 6.4 g na protina, 11 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 250 g ng Brussels sprout, boiled, drained, no salt added?
Ang 250 g ng Brussels sprout, boiled, drained, no salt added ay may 115 kcal, 8 g na protina, 13 g na carbohydrate at 1.1 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1094 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
