Alamin ang laman ng plato mo
Broccoflower, frozen, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 29 kcal —
- Protina 2.6 g 5%
- Carbohydrate 2.5 g 1%
- Taba 0.4 g 1%
- Saturated fat 0.1 g 1%
- Hibla 2.8 g 10%
- Asukal 2.5 g —
- Sodium 4 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 7 µg 1%
- Bitamina C 0.16 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.23 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.1 mg 7%
- Bitamina B6 0.23 mg 14%
- Folate (B9) 120 µg 30%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 22 mg 2%
- Iron 0.74 mg 4%
- Phosphorus 42 mg 3%
- Potassium 220 mg 5%
- Zinc 0.19 mg 2%
- Selenium 0.2 µg 0%
- Iodine 0.13 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 | 2.6 g | 2.5 g | 0.4 g |
| 50 g | 50 g | 15 | 1.3 g | 1.2 g | 0.2 g |
| 150 g | 150 g | 44 | 3.8 g | 3.7 g | 0.6 g |
| 200 g | 200 g | 58 | 5.1 g | 5 g | 0.8 g |
| 250 g | 250 g | 73 | 6.4 g | 6.2 g | 1 g |
Mga kahawig na pagkain
- Broccoli floret drained27 kcal / 100 g
- Broccoflower33 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Mixed vegetables broccoli carrots & cauliflower drained26 kcal / 100 g
- Mixed vegetables broccoli & cauliflower steam or microwaved30 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Drained green bean31 kcal / 100 g
Mga tanong tungkol sa Broccoflower, frozen, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Broccoflower, frozen, boiled, drained, no salt added?
Ang 100 g ng Broccoflower, frozen, boiled, drained, no salt added ay may 29 kcal, 2.6 g na protina, 2.5 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 50 g ng Broccoflower, frozen, boiled, drained, no salt added?
Ang 50 g ng Broccoflower, frozen, boiled, drained, no salt added ay may 15 kcal, 1.3 g na protina, 1.2 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Broccoflower, frozen, boiled, drained, no salt added?
Ang 150 g ng Broccoflower, frozen, boiled, drained, no salt added ay may 44 kcal, 3.8 g na protina, 3.7 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 200 g ng Broccoflower, frozen, boiled, drained, no salt added?
Ang 200 g ng Broccoflower, frozen, boiled, drained, no salt added ay may 58 kcal, 5.1 g na protina, 5 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 250 g ng Broccoflower, frozen, boiled, drained, no salt added?
Ang 250 g ng Broccoflower, frozen, boiled, drained, no salt added ay may 73 kcal, 6.4 g na protina, 6.2 g na carbohydrate at 1 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1019 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
