Alamin ang laman ng plato mo
Cauliflower, floret, frozen, steamed or microwaved, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 26 kcal —
- Protina 2 g 4%
- Carbohydrate 2 g 1%
- Taba 0.5 g 1%
- Saturated fat 0.1 g 0%
- Hibla 2.7 g 10%
- Asukal 1.7 g —
- Sodium 15 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 16.6 mg 18%
- Bitamina D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.49 mg 3%
- Bitamina B6 0.23 mg 14%
- Folate (B9) 82 µg 21%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 21 mg 2%
- Iron 0.33 mg 2%
- Phosphorus 37 mg 3%
- Potassium 179 mg 4%
- Zinc 0.22 mg 2%
- Selenium 0.53 µg 1%
- Iodine 0.3 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 26 | 2 g | 2 g | 0.5 g |
| 50 g | 50 g | 13 | 1 g | 1 g | 0.3 g |
| 150 g | 150 g | 39 | 2.9 g | 3 g | 0.8 g |
| 200 g | 200 g | 52 | 3.9 g | 3.9 g | 1 g |
| 250 g | 250 g | 65 | 4.9 g | 4.9 g | 1.3 g |
Mga kahawig na pagkain
- Cauliflower floret drained22 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Broccoflower drained29 kcal / 100 g
- Mixed vegetables broccoli & cauliflower steam or microwaved30 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Chopped kale30 kcal / 100 g
- Mixed vegetables broccoli carrots & cauliflower drained26 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
Mga tanong tungkol sa Cauliflower, floret, frozen, steamed or microwaved, no salt added
Ilang calories ang nasa 100 g ng Cauliflower, floret, frozen, steamed or microwaved, no salt added?
Ang 100 g ng Cauliflower, floret, frozen, steamed or microwaved, no salt added ay may 26 kcal, 2 g na protina, 2 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 50 g ng Cauliflower, floret, frozen, steamed or microwaved, no salt added?
Ang 50 g ng Cauliflower, floret, frozen, steamed or microwaved, no salt added ay may 13 kcal, 1 g na protina, 1 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 150 g ng Cauliflower, floret, frozen, steamed or microwaved, no salt added?
Ang 150 g ng Cauliflower, floret, frozen, steamed or microwaved, no salt added ay may 39 kcal, 2.9 g na protina, 3 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 200 g ng Cauliflower, floret, frozen, steamed or microwaved, no salt added?
Ang 200 g ng Cauliflower, floret, frozen, steamed or microwaved, no salt added ay may 52 kcal, 3.9 g na protina, 3.9 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 250 g ng Cauliflower, floret, frozen, steamed or microwaved, no salt added?
Ang 250 g ng Cauliflower, floret, frozen, steamed or microwaved, no salt added ay may 65 kcal, 4.9 g na protina, 4.9 g na carbohydrate at 1.3 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1218 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
