Alamin ang laman ng plato mo
Kale, chopped, frozen, steamed, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 30 kcal —
- Protina 3.4 g 7%
- Carbohydrate 0.6 g 0%
- Taba 0.6 g 1%
- Saturated fat 0.1 g 0%
- Hibla 4.3 g 15%
- Asukal 0.4 g —
- Sodium 22 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 487 µg 54%
- Bitamina C 18.3 mg 20%
- Bitamina D 0 µg 0%
- Bitamina E 3.8 mg 25%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.8 mg 11%
- Bitamina B6 0.29 mg 17%
- Folate (B9) 72 µg 18%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 168 mg 13%
- Iron 0.98 mg 5%
- Phosphorus 48 mg 4%
- Potassium 206 mg 4%
- Zinc 0.43 mg 4%
- Selenium 0.93 µg 2%
- Iodine 0.39 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 3.4 g | 0.6 g | 0.6 g |
| 50 g | 50 g | 15 | 1.7 g | 0.3 g | 0.3 g |
| 150 g | 150 g | 45 | 5.1 g | 0.8 g | 0.9 g |
| 200 g | 200 g | 60 | 6.9 g | 1.1 g | 1.2 g |
| 250 g | 250 g | 75 | 8.6 g | 1.4 g | 1.5 g |
Mga kahawig na pagkain
- Kale40 kcal / 100 g
- Kale baby leaf19 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
- Chopped spinach29 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
- Drained green bean31 kcal / 100 g
Mga tanong tungkol sa Kale, chopped, frozen, steamed, no salt added
Ilang calories ang nasa 100 g ng Kale, chopped, frozen, steamed, no salt added?
Ang 100 g ng Kale, chopped, frozen, steamed, no salt added ay may 30 kcal, 3.4 g na protina, 0.6 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 50 g ng Kale, chopped, frozen, steamed, no salt added?
Ang 50 g ng Kale, chopped, frozen, steamed, no salt added ay may 15 kcal, 1.7 g na protina, 0.3 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 150 g ng Kale, chopped, frozen, steamed, no salt added?
Ang 150 g ng Kale, chopped, frozen, steamed, no salt added ay may 45 kcal, 5.1 g na protina, 0.8 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 200 g ng Kale, chopped, frozen, steamed, no salt added?
Ang 200 g ng Kale, chopped, frozen, steamed, no salt added ay may 60 kcal, 6.9 g na protina, 1.1 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 250 g ng Kale, chopped, frozen, steamed, no salt added?
Ang 250 g ng Kale, chopped, frozen, steamed, no salt added ay may 75 kcal, 8.6 g na protina, 1.4 g na carbohydrate at 1.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1241 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
