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Broccoli, floret, frozen, steamed or microwaved, no salt added

Calories at mga nutrisyon

35
calorieskcal bawat 100 g
Protina3.4 g
Carbs1.8 g
Taba0.7 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 35 kcal —
  • Protina 3.4 g 7%
  • Carbohydrate 1.8 g 1%
  • Taba 0.7 g 1%
  • Saturated fat 0.1 g 0%
  • Hibla 3.6 g 13%
  • Asukal 1.7 g —
  • Sodium 14 mg 1%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 42 µg 5%
  • Bitamina C 37.5 mg 42%
  • Bitamina D 0 µg 0%
  • Bitamina E 1.1 mg 7%
  • Thiamin (B1) 0.06 mg 5%
  • Riboflavin (B2) 0.13 mg 10%
  • Niacin (B3) 0.79 mg 5%
  • Bitamina B6 0.34 mg 20%
  • Folate (B9) 130 µg 33%
  • Bitamina B12 0 µg 0%

Mga mineral

  • Calcium 41 mg 3%
  • Iron 0.57 mg 3%
  • Phosphorus 61 mg 5%
  • Potassium 200 mg 4%
  • Zinc 0.32 mg 3%
  • Selenium 0.79 µg 1%
  • Iodine 0.38 µg 0%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g353.4 g1.8 g0.7 g
50 g50 g181.7 g0.9 g0.4 g
150 g150 g535.1 g2.8 g1.1 g
200 g200 g706.9 g3.7 g1.4 g
250 g250 g888.6 g4.6 g1.8 g

Mga tanong tungkol sa Broccoli, floret, frozen, steamed or microwaved, no salt added

Ilang calories ang nasa 100 g ng Broccoli, floret, frozen, steamed or microwaved, no salt added?

Ang 100 g ng Broccoli, floret, frozen, steamed or microwaved, no salt added ay may 35 kcal, 3.4 g na protina, 1.8 g na carbohydrate at 0.7 g na taba.

Ilang calories ang nasa 50 g ng Broccoli, floret, frozen, steamed or microwaved, no salt added?

Ang 50 g ng Broccoli, floret, frozen, steamed or microwaved, no salt added ay may 18 kcal, 1.7 g na protina, 0.9 g na carbohydrate at 0.4 g na taba.

Ilang calories ang nasa 150 g ng Broccoli, floret, frozen, steamed or microwaved, no salt added?

Ang 150 g ng Broccoli, floret, frozen, steamed or microwaved, no salt added ay may 53 kcal, 5.1 g na protina, 2.8 g na carbohydrate at 1.1 g na taba.

Ilang calories ang nasa 200 g ng Broccoli, floret, frozen, steamed or microwaved, no salt added?

Ang 200 g ng Broccoli, floret, frozen, steamed or microwaved, no salt added ay may 70 kcal, 6.9 g na protina, 3.7 g na carbohydrate at 1.4 g na taba.

Ilang calories ang nasa 250 g ng Broccoli, floret, frozen, steamed or microwaved, no salt added?

Ang 250 g ng Broccoli, floret, frozen, steamed or microwaved, no salt added ay may 88 kcal, 8.6 g na protina, 4.6 g na carbohydrate at 1.8 g na taba.

Pinagmulan: FOODfiles (New Zealand) X1221 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla