Alamin ang laman ng plato mo
Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 30 kcal —
- Protina 2.7 g 5%
- Carbohydrate 1.9 g 1%
- Taba 0.6 g 1%
- Saturated fat 0.1 g 0%
- Hibla 3.1 g 11%
- Asukal 1.7 g —
- Sodium 14 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 21 µg 2%
- Bitamina C 27.1 mg 30%
- Bitamina D 0 µg 0%
- Bitamina E 0.54 mg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.64 mg 4%
- Bitamina B6 0.29 mg 17%
- Folate (B9) 110 µg 28%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 31 mg 2%
- Iron 0.45 mg 3%
- Phosphorus 49 mg 4%
- Potassium 189 mg 4%
- Zinc 0.27 mg 2%
- Selenium 0.66 µg 1%
- Iodine 0.34 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 2.7 g | 1.9 g | 0.6 g |
| 50 g | 50 g | 15 | 1.3 g | 1 g | 0.3 g |
| 150 g | 150 g | 45 | 4 g | 2.9 g | 0.9 g |
| 200 g | 200 g | 60 | 5.4 g | 3.8 g | 1.2 g |
| 250 g | 250 g | 75 | 6.7 g | 4.8 g | 1.5 g |
Mga kahawig na pagkain
- Mixed vegetables broccoli carrots & cauliflower drained26 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
- Mixed vegetables corn & peas boiled and drained74 kcal / 100 g
- Broccoflower drained29 kcal / 100 g
- Broccoflower33 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Brokoli at cauliflowerfrozen, pinakuluan, tinanggalan ng tubig24 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
Mga tanong tungkol sa Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added
Ilang calories ang nasa 100 g ng Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added?
Ang 100 g ng Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added ay may 30 kcal, 2.7 g na protina, 1.9 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 50 g ng Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added?
Ang 50 g ng Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added ay may 15 kcal, 1.3 g na protina, 1 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 150 g ng Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added?
Ang 150 g ng Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added ay may 45 kcal, 4 g na protina, 2.9 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 200 g ng Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added?
Ang 200 g ng Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added ay may 60 kcal, 5.4 g na protina, 3.8 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 250 g ng Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added?
Ang 250 g ng Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added ay may 75 kcal, 6.7 g na protina, 4.8 g na carbohydrate at 1.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1243 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
