Alamin ang laman ng plato mo
Mixed vegetables, carrot, cauliflower, pea, bean
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 28 kcal —
- Protina 2.3 g 5%
- Carbohydrate 2.9 g 1%
- Taba 0.2 g 0%
- Saturated fat 0.1 g 0%
- Hibla 2.2 g 8%
- Asukal 1.9 g —
- Sodium 6.5 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 359 µg 40%
- Bitamina C 42 mg 47%
- Bitamina D 0 µg 0%
- Bitamina E 0.29 mg 2%
- Bitamina K 24.7 µg 21%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.3 mg 8%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 45.9 µg 11%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 13 mg 1%
- Iron 0.7 mg 4%
- Magnesium 12 mg 3%
- Phosphorus 40 mg 3%
- Potassium 120 mg 3%
- Zinc 0.4 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.18 mg 8%
- Selenium 0.58 µg 1%
- Iodine 1 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 | 2.3 g | 2.9 g | 0.2 g |
| 50 g | 50 g | 14 | 1.1 g | 1.5 g | 0.1 g |
| 150 g | 150 g | 42 | 3.4 g | 4.4 g | 0.3 g |
| 200 g | 200 g | 56 | 4.5 g | 5.8 g | 0.4 g |
| 250 g | 250 g | 70 | 5.7 g | 7.3 g | 0.5 g |
Mga kahawig na pagkain
- Frozen vegetable mix carrot-bean-pea-cauliflower42 kcal / 100 g
- Frozen vegetable mix carrot-bean-broccoli-cauliflower32 kcal / 100 g
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
- Mixed vegetables boiled without salt28 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
- Wok-vegetables carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom46 kcal / 100 g
- Halo-halong gulay na may gisantes beans karot at cauliflowerproduktong nagyelo, hal. mga gulay-pangtag-araw38 kcal / 100 g
- Mixed vegetables salt28 kcal / 100 g
- Halu-halong karot cauliflower berdeng beans at gisantesfrozen34 kcal / 100 g
- Wok-vegetables carrot-champignon-onion-sweet pepper-pea35 kcal / 100 g
Mga tanong tungkol sa Mixed vegetables, carrot, cauliflower, pea, bean
Ilang calories ang nasa 100 g ng Mixed vegetables, carrot, cauliflower, pea, bean?
Ang 100 g ng Mixed vegetables, carrot, cauliflower, pea, bean ay may 28 kcal, 2.3 g na protina, 2.9 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Mixed vegetables, carrot, cauliflower, pea, bean?
Ang 50 g ng Mixed vegetables, carrot, cauliflower, pea, bean ay may 14 kcal, 1.1 g na protina, 1.5 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Mixed vegetables, carrot, cauliflower, pea, bean?
Ang 150 g ng Mixed vegetables, carrot, cauliflower, pea, bean ay may 42 kcal, 3.4 g na protina, 4.4 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 200 g ng Mixed vegetables, carrot, cauliflower, pea, bean?
Ang 200 g ng Mixed vegetables, carrot, cauliflower, pea, bean ay may 56 kcal, 4.5 g na protina, 5.8 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 250 g ng Mixed vegetables, carrot, cauliflower, pea, bean?
Ang 250 g ng Mixed vegetables, carrot, cauliflower, pea, bean ay may 70 kcal, 5.7 g na protina, 7.3 g na carbohydrate at 0.5 g na taba.
Pinagmulan: Fineli (Finland) 356 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
