Alamin ang laman ng plato mo
Vegetable mix, cauliflower, broccoli, carrot
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 30 kcal —
- Protina 1.9 g 4%
- Carbohydrate 3.5 g 1%
- Taba 0.3 g 0%
- Saturated fat 0 g 0%
- Hibla 2.2 g 8%
- Asukal 3.4 g —
- Sodium 16.2 mg 1%
- Cholesterol 0.06 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 327 µg 36%
- Bitamina C 51.2 mg 57%
- Bitamina D 0 µg 0%
- Bitamina E 0.32 mg 2%
- Bitamina K 37.6 µg 31%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.74 mg 5%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 63.5 µg 16%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 30.8 mg 2%
- Iron 0.66 mg 4%
- Magnesium 16.4 mg 4%
- Phosphorus 54 mg 4%
- Potassium 384 mg 8%
- Zinc 0.38 mg 3%
- Copper 0.06 mg 6%
- Manganese 0.35 mg 15%
- Selenium 0.32 µg 1%
- Iodine 1 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 1.9 g | 3.5 g | 0.3 g |
| 50 g | 50 g | 15 | 1 g | 1.7 g | 0.1 g |
| 150 g | 150 g | 45 | 2.9 g | 5.2 g | 0.4 g |
| 200 g | 200 g | 60 | 3.8 g | 7 g | 0.5 g |
| 250 g | 250 g | 75 | 4.8 g | 8.7 g | 0.7 g |
Mga kahawig na pagkain
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
- Frozen vegetable mix carrot-bean-broccoli-cauliflower32 kcal / 100 g
- Frozen vegetable mix broccoli-carrot-cauliflower kruunusekoitus31 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Wok-vegetables corn-carrot-pea-broccoli-sweet pepper-mushroom-leek56 kcal / 100 g
- Wok-vegetables swede-carrot-broccoli-water chestnut-corn-pea-mushroom59 kcal / 100 g
- Pinaghalong gulaykarot, maliliit na usbong ng cauliflower at broccoli, deep-frozen36 kcal / 100 g
- Mixed vegetables boiled without salt28 kcal / 100 g
- Koliplor brokoli at karotfrozen20 kcal / 100 g
- Halo-halong gulaykarot, maliliit na bulaklak ng cauliflower at broccoli, hilaw37 kcal / 100 g
Mga tanong tungkol sa Vegetable mix, cauliflower, broccoli, carrot
Ilang calories ang nasa 100 g ng Vegetable mix, cauliflower, broccoli, carrot?
Ang 100 g ng Vegetable mix, cauliflower, broccoli, carrot ay may 30 kcal, 1.9 g na protina, 3.5 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 50 g ng Vegetable mix, cauliflower, broccoli, carrot?
Ang 50 g ng Vegetable mix, cauliflower, broccoli, carrot ay may 15 kcal, 1 g na protina, 1.7 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Vegetable mix, cauliflower, broccoli, carrot?
Ang 150 g ng Vegetable mix, cauliflower, broccoli, carrot ay may 45 kcal, 2.9 g na protina, 5.2 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 200 g ng Vegetable mix, cauliflower, broccoli, carrot?
Ang 200 g ng Vegetable mix, cauliflower, broccoli, carrot ay may 60 kcal, 3.8 g na protina, 7 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 250 g ng Vegetable mix, cauliflower, broccoli, carrot?
Ang 250 g ng Vegetable mix, cauliflower, broccoli, carrot ay may 75 kcal, 4.8 g na protina, 8.7 g na carbohydrate at 0.7 g na taba.
Pinagmulan: Fineli (Finland) 11158 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
