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Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 59 kcal —
- Protina 2.2 g 4%
- Carbohydrate 10 g 4%
- Taba 0.4 g 1%
- Saturated fat 0.1 g 0%
- Hibla 2.1 g 7%
- Asukal 4.1 g —
- Sodium 10.2 mg 0%
- Cholesterol 0.05 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 187 µg 21%
- Bitamina C 32.6 mg 36%
- Bitamina D 0 µg 0%
- Bitamina E 0.37 mg 2%
- Bitamina K 23.7 µg 20%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.3 mg 8%
- Bitamina B6 0.37 mg 22%
- Folate (B9) 45.9 µg 11%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 26.3 mg 2%
- Iron 0.61 mg 3%
- Magnesium 22 mg 5%
- Phosphorus 66.4 mg 5%
- Potassium 380 mg 8%
- Zinc 0.36 mg 3%
- Copper 0.1 mg 11%
- Manganese 0.29 mg 13%
- Selenium 0.39 µg 1%
- Iodine 0.78 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 | 2.2 g | 10 g | 0.4 g |
| 50 g | 50 g | 30 | 1.1 g | 5 g | 0.2 g |
| 150 g | 150 g | 89 | 3.3 g | 15 g | 0.6 g |
| 200 g | 200 g | 118 | 4.4 g | 20 g | 0.9 g |
| 250 g | 250 g | 148 | 5.5 g | 25 g | 1.1 g |
Mga kahawig na pagkain
- Wok-vegetables corn-carrot-pea-broccoli-sweet pepper-mushroom-leek56 kcal / 100 g
- Wok-vegetables swede-carrot-broccoli-water chestnut-corn-pea-mushroom139 kcal / 100 g
- Frozen vegetable mix broccoli-carrot-water chestnut49 kcal / 100 g
- Frozen vegetable mix broccoli-sweet corn-carrot59 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
Mga tanong tungkol sa Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen
Ilang calories ang nasa 100 g ng Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen?
Ang 100 g ng Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen ay may 59 kcal, 2.2 g na protina, 10 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 50 g ng Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen?
Ang 50 g ng Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen ay may 30 kcal, 1.1 g na protina, 5 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen?
Ang 150 g ng Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen ay may 89 kcal, 3.3 g na protina, 15 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 200 g ng Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen?
Ang 200 g ng Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen ay may 118 kcal, 4.4 g na protina, 20 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 250 g ng Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen?
Ang 250 g ng Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen ay may 148 kcal, 5.5 g na protina, 25 g na carbohydrate at 1.1 g na taba.
Pinagmulan: Fineli (Finland) 30218 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
