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Frozen vegetable mix, broccoli-carrot-water chestnut
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 49 kcal —
- Protina 1.8 g 4%
- Carbohydrate 8.5 g 3%
- Taba 0.2 g 0%
- Saturated fat 0 g 0%
- Hibla 1.8 g 7%
- Asukal 4.4 g —
- Sodium 17.7 mg 1%
- Cholesterol 0.08 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 409 µg 45%
- Bitamina C 34.3 mg 38%
- Bitamina D 0 µg 0%
- Bitamina E 0.65 mg 4%
- Bitamina K 37.1 µg 31%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 0.88 mg 5%
- Bitamina B6 0.49 mg 29%
- Folate (B9) 40.5 µg 10%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 29.3 mg 2%
- Iron 0.54 mg 3%
- Magnesium 18.5 mg 4%
- Phosphorus 58.3 mg 5%
- Potassium 441 mg 9%
- Zinc 0.35 mg 3%
- Copper 0.13 mg 14%
- Manganese 0.41 mg 18%
- Selenium 0.37 µg 1%
- Iodine 0.75 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 49 | 1.8 g | 8.5 g | 0.2 g |
| 50 g | 50 g | 25 | 0.9 g | 4.3 g | 0.1 g |
| 150 g | 150 g | 74 | 2.7 g | 13 g | 0.3 g |
| 200 g | 200 g | 98 | 3.6 g | 17 g | 0.4 g |
| 250 g | 250 g | 123 | 4.6 g | 21 g | 0.5 g |
Mga kahawig na pagkain
- Frozen vegetable mix broccoli-sweet corn-carrot59 kcal / 100 g
- Frozen vegetable mix carrot-bean-broccoli-cauliflower32 kcal / 100 g
- Wok-vegetables swede-carrot-broccoli-water chestnut-corn-pea-mushroom59 kcal / 100 g
- Wok-vegetables corn-carrot-pea-broccoli-sweet pepper-mushroom-leek56 kcal / 100 g
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Pinaghalong gulaykarot, maliliit na usbong ng cauliflower at broccoli, deep-frozen36 kcal / 100 g
Mga tanong tungkol sa Frozen vegetable mix, broccoli-carrot-water chestnut
Ilang calories ang nasa 100 g ng Frozen vegetable mix, broccoli-carrot-water chestnut?
Ang 100 g ng Frozen vegetable mix, broccoli-carrot-water chestnut ay may 49 kcal, 1.8 g na protina, 8.5 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Frozen vegetable mix, broccoli-carrot-water chestnut?
Ang 50 g ng Frozen vegetable mix, broccoli-carrot-water chestnut ay may 25 kcal, 0.9 g na protina, 4.3 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Frozen vegetable mix, broccoli-carrot-water chestnut?
Ang 150 g ng Frozen vegetable mix, broccoli-carrot-water chestnut ay may 74 kcal, 2.7 g na protina, 13 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 200 g ng Frozen vegetable mix, broccoli-carrot-water chestnut?
Ang 200 g ng Frozen vegetable mix, broccoli-carrot-water chestnut ay may 98 kcal, 3.6 g na protina, 17 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 250 g ng Frozen vegetable mix, broccoli-carrot-water chestnut?
Ang 250 g ng Frozen vegetable mix, broccoli-carrot-water chestnut ay may 123 kcal, 4.6 g na protina, 21 g na carbohydrate at 0.5 g na taba.
Pinagmulan: Fineli (Finland) 32162 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
