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Frozen vegetable mix, carrot-bean-broccoli-cauliflower
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 32 kcal —
- Protina 2.3 g 5%
- Carbohydrate 3.6 g 1%
- Taba 0.3 g 0%
- Saturated fat 0.1 g 0%
- Hibla 2.3 g 8%
- Asukal 3.1 g —
- Sodium 11.5 mg 0%
- Cholesterol 0.08 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 219 µg 24%
- Bitamina C 52 mg 58%
- Bitamina D 0 µg 0%
- Bitamina E 0.32 mg 2%
- Bitamina K 49 µg 41%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.75 mg 5%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 73.8 µg 18%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 37.3 mg 3%
- Iron 0.73 mg 4%
- Magnesium 18.8 mg 4%
- Phosphorus 55 mg 4%
- Potassium 370 mg 8%
- Zinc 0.35 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.36 mg 15%
- Selenium 0.87 µg 2%
- Iodine 1 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 | 2.3 g | 3.6 g | 0.3 g |
| 50 g | 50 g | 16 | 1.1 g | 1.8 g | 0.1 g |
| 150 g | 150 g | 48 | 3.4 g | 5.4 g | 0.4 g |
| 200 g | 200 g | 64 | 4.6 g | 7.2 g | 0.5 g |
| 250 g | 250 g | 80 | 5.7 g | 9 g | 0.7 g |
Mga kahawig na pagkain
- Frozen vegetable mix carrot-bean-pea-cauliflower42 kcal / 100 g
- Frozen vegetable mix broccoli-sweet corn-carrot59 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
- Wok-vegetables corn-carrot-pea-broccoli-sweet pepper-mushroom-leek56 kcal / 100 g
- Wok-vegetables green bean-carrot-sweet pepper- sweet corn-parsnip60 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
- Halu-halong karot cauliflower berdeng beans at gisantesfrozen34 kcal / 100 g
- Halo-halong gulay na may gisantes beans karot at cauliflowerproduktong nagyelo, hal. mga gulay-pangtag-araw38 kcal / 100 g
- Pinaghalong gulaykarot, maliliit na usbong ng cauliflower at broccoli, deep-frozen36 kcal / 100 g
Mga tanong tungkol sa Frozen vegetable mix, carrot-bean-broccoli-cauliflower
Ilang calories ang nasa 100 g ng Frozen vegetable mix, carrot-bean-broccoli-cauliflower?
Ang 100 g ng Frozen vegetable mix, carrot-bean-broccoli-cauliflower ay may 32 kcal, 2.3 g na protina, 3.6 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 50 g ng Frozen vegetable mix, carrot-bean-broccoli-cauliflower?
Ang 50 g ng Frozen vegetable mix, carrot-bean-broccoli-cauliflower ay may 16 kcal, 1.1 g na protina, 1.8 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Frozen vegetable mix, carrot-bean-broccoli-cauliflower?
Ang 150 g ng Frozen vegetable mix, carrot-bean-broccoli-cauliflower ay may 48 kcal, 3.4 g na protina, 5.4 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 200 g ng Frozen vegetable mix, carrot-bean-broccoli-cauliflower?
Ang 200 g ng Frozen vegetable mix, carrot-bean-broccoli-cauliflower ay may 64 kcal, 4.6 g na protina, 7.2 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 250 g ng Frozen vegetable mix, carrot-bean-broccoli-cauliflower?
Ang 250 g ng Frozen vegetable mix, carrot-bean-broccoli-cauliflower ay may 80 kcal, 5.7 g na protina, 9 g na carbohydrate at 0.7 g na taba.
Pinagmulan: Fineli (Finland) 33565 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
