Alamin ang laman ng plato mo
Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 139 kcal —
- Protina 2.5 g 5%
- Carbohydrate 11 g 4%
- Taba 8.5 g 11%
- Saturated fat 0.6 g 3%
- Hibla 2.4 g 9%
- Asukal 4.7 g —
- Sodium 11.7 mg 1%
- Cholesterol 0.4 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 215 µg 24%
- Bitamina C 37.5 mg 42%
- Bitamina D 0 µg 0%
- Bitamina E 2.2 mg 15%
- Bitamina K 38 µg 32%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.12 mg 10%
- Niacin (B3) 1.5 mg 9%
- Bitamina B6 0.43 mg 25%
- Folate (B9) 52.7 µg 13%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 31.6 mg 2%
- Iron 0.71 mg 4%
- Magnesium 25.5 mg 6%
- Phosphorus 78.1 mg 6%
- Potassium 438 mg 9%
- Zinc 0.42 mg 4%
- Copper 0.12 mg 13%
- Manganese 0.33 mg 14%
- Selenium 0.45 µg 1%
- Iodine 0.9 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 2.5 g | 12 g | 8.5 g |
| 50 g | 50 g | 70 | 1.3 g | 5.7 g | 4.3 g |
| 150 g | 150 g | 209 | 3.8 g | 17 g | 13 g |
| 200 g | 200 g | 278 | 5 g | 23 g | 17 g |
| 250 g | 250 g | 348 | 6.3 g | 29 g | 21 g |
Mga kahawig na pagkain
- Wok-vegetables sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek136 kcal / 100 g
- Wok-vegetables carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion124 kcal / 100 g
- Frozen vegetable mix broccoli-carrot-water chestnut49 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Frozen vegetable mix broccoli-sweet corn-carrot59 kcal / 100 g
- Vegetable deep-fried195 kcal / 100 g
- Chicken noodle wok wok-vegetables147 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
Mga tanong tungkol sa Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom
Ilang calories ang nasa 100 g ng Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom?
Ang 100 g ng Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom ay may 139 kcal, 2.5 g na protina, 12 g na carbohydrate at 8.5 g na taba.
Ilang calories ang nasa 50 g ng Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom?
Ang 50 g ng Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom ay may 70 kcal, 1.3 g na protina, 5.7 g na carbohydrate at 4.3 g na taba.
Ilang calories ang nasa 150 g ng Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom?
Ang 150 g ng Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom ay may 209 kcal, 3.8 g na protina, 17 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 200 g ng Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom?
Ang 200 g ng Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom ay may 278 kcal, 5 g na protina, 23 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 250 g ng Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom?
Ang 250 g ng Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom ay may 348 kcal, 6.3 g na protina, 29 g na carbohydrate at 21 g na taba.
Pinagmulan: Fineli (Finland) 30219 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
