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Tofu vegetable wok, wok-vegetables
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 115 kcal —
- Protina 3.5 g 7%
- Carbohydrate 10 g 4%
- Taba 6.2 g 8%
- Saturated fat 0.5 g 3%
- Hibla 1.8 g 6%
- Asukal 6 g —
- Sodium 193 mg 8%
- Cholesterol 0.22 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 106 µg 12%
- Bitamina C 27.7 mg 31%
- Bitamina D 0 µg 0%
- Bitamina E 1.4 mg 9%
- Bitamina K 14.8 µg 12%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.73 mg 5%
- Bitamina B6 0.14 mg 8%
- Folate (B9) 35.3 µg 9%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 129 mg 10%
- Iron 2.1 mg 12%
- Magnesium 23.1 mg 6%
- Phosphorus 67.2 mg 5%
- Potassium 255 mg 5%
- Zinc 0.47 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.32 mg 14%
- Selenium 3.3 µg 6%
- Iodine 0.66 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 3.5 g | 10 g | 6.2 g |
| 50 g | 50 g | 58 | 1.7 g | 5.1 g | 3.1 g |
| 150 g | 150 g | 173 | 5.2 g | 15 g | 9.3 g |
| 200 g | 200 g | 230 | 7 g | 21 g | 12 g |
| 250 g | 250 g | 288 | 8.7 g | 26 g | 16 g |
Mga kahawig na pagkain
- Tofu noodle wok98 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Wok-vegetables carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom46 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Beef and tofu noodle wok wok-vegetables142 kcal / 100 g
- Wok-vegetables carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion124 kcal / 100 g
- Tofu vegetable gravy with tomato71 kcal / 100 g
- Turkey vegetable wok68 kcal / 100 g
- Beef-vegetable wok87 kcal / 100 g
- Feta cheese and vegetables pan-fried102 kcal / 100 g
Mga tanong tungkol sa Tofu vegetable wok, wok-vegetables
Ilang calories ang nasa 100 g ng Tofu vegetable wok, wok-vegetables?
Ang 100 g ng Tofu vegetable wok, wok-vegetables ay may 115 kcal, 3.5 g na protina, 10 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 50 g ng Tofu vegetable wok, wok-vegetables?
Ang 50 g ng Tofu vegetable wok, wok-vegetables ay may 58 kcal, 1.7 g na protina, 5.1 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 150 g ng Tofu vegetable wok, wok-vegetables?
Ang 150 g ng Tofu vegetable wok, wok-vegetables ay may 173 kcal, 5.2 g na protina, 15 g na carbohydrate at 9.3 g na taba.
Ilang calories ang nasa 200 g ng Tofu vegetable wok, wok-vegetables?
Ang 200 g ng Tofu vegetable wok, wok-vegetables ay may 230 kcal, 7 g na protina, 21 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 250 g ng Tofu vegetable wok, wok-vegetables?
Ang 250 g ng Tofu vegetable wok, wok-vegetables ay may 288 kcal, 8.7 g na protina, 26 g na carbohydrate at 16 g na taba.
Pinagmulan: Fineli (Finland) 34503 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
